How to Grow Wheatgrass, and Juice it (without a Juicer!)

How to Grow Wheatgrass + Juice it (Without a Juicer)

Do you love wheatgrass juice, and want to make your own? This easy tutorial will show you How to Grow Wheatgrass, and then also How to Juice Wheatgrass (without a juicer!).

How to Grow Wheatgrass + Juice it (Without a Juicer!)

Do you love wheatgrass juice, and want to make your own?  This easy tutorial will show you How to Grow Wheatgrass, and then also How to Juice Wheatgrass (without a juicer!).

Do you ever have moments where you pause, and realize that if your younger self saw what you were doing, they’d be completely bewildered?  I have.  If you were able to travel back in time, and tell college-age me that one day I’d be growing and juicing my own wheatgrass, here’s what would have happened.  First, I’d have put down my Diet Cherry Vanilla Dr Pepper (gag) and my baked potato chips, and then I would’ve said, “What’s wheatgrass?”

What’s my point?  First of all, making my own homegrown wheatgrass juice reminds me that I’ve been slowly morphing from a city-loving, high heel-addicted fashionista into an herb garden-growing, nature trail-hiking foodie– and that confuses me.  Second, you don’t have to be a fabulously talented gardener to grow wheatgrass.  If you want to give it a try– this tutorial will show you how to grow your own wheatgrass, and then how to juice it without a juicer!

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Pie for Pi Day! This Pi Day, celebrate with round eats! - from champagne-tastes.com

Pie for Pi Day!

Pie for Pi Day! This Pi Day, celebrate with round eats! - from champagne-tastes.com

Pie for Pi Day

This Pi Day, celebrate with pie!  Eat your way through all 3.14 sides of this mathematical holiday with these deliciously round eats.

It’s almost here– the husband’s favorite “holiday”– Pi Day!  Pi Day is a mathematical celebration of all things round, a circular excuse to devour pizza, gobble down tarts, and most of all– eat pie!  If you’re confused, here’s the deal–  The mathematical symbol ‘Pi’ stands for the ratio of a circle’s circumference to its diameter, and it equals (approximately) 3.14.  (Actually, the number’s quite a bit longer than 3.14, but we’ll forget that for now.)  Math nerds everywhere, along with their math-indifferent food-loving friends (like me!), use this fabulous formula to celebrate pi with pie on the calendar’s closest equivalent to 3.14– March 14th!  And then we come full circle.

Confused?  That’s okay!  All you really need to know is that March 14th is a fantastic day to eat pie.  This Pi Day, celebrate with all things round– and especially with PIE!  Want inspiration?  Check out these circular eats!

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This Banana Orange Smoothie with Cacao Nibs is a healthy and flavorful way to add vitamins B and C into your diet.

Banana Orange Smoothie with Cacao Nibs

This Banana Orange Smoothie with Cacao Nibs is a healthy and flavorful way to add vitamins B and C into your diet.

Banana Orange Smoothie with Cacao Nibs

This Banana Orange Smoothie with Cacao Nibs is a healthy and flavorful way to add vitamins B and C into your diet.

This cold season has been rough.  Actually, that’s an understatement– it’s been ridiculous, and staying healthy has become priority number one.  Normally, throughout cold and flu season, I load up on those little vitamin C ‘immune-booster’ powder packets, and drink one every day.  Do I really think they work?  Not necessarily, but it made me feel like my immune system was protected with a lovely little layer of immune-boosting vitamins.  Plus, they’re tasty.  Recently, however, I looked up the ingredients list for my normal vitamin packets,* and was a little alarmed to see ‘fructose,’  ‘dried cane syrup,’ AND ‘corn syrup solids’ on the list.  I checked out a few other brands, and was just as startled.  With ingredients like that, how could those possibly help me to stay healthy?

Determined to boost my vitamin intake, I decided, radically, to get my vitamins from food.  (Are you shocked at my extremism?)  An orange might not technically have as much vitamin C as the immune-booster packets, and a banana has less vitamin B than you’d get from a supplement, but the vitamins are more potent and better absorbed when they come from real food.  This vitamin B and C packed Banana Orange Smoothie is a delicious, fast, and easy way to add a few extra vitamins to your diet.

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How to Grow Mung Bean Sprouts

How to Grow Mung Bean Sprouts

How to Grow Mung Bean Sprouts

How to Grow Mung Bean Sprouts

Do you love adding sprouts to your soups, sandwiches, and salads?  This easy food tutorial will show you How to Grow Mung Bean Sprouts!

First of all, what are mung bean sprouts?  Sprouts are formed when seeds start to ‘sprout’ into a full vegetable.  Mung bean sprouts are… (wait for this)… sprouts from mung beans!  They’re a delicious, vegetarian source of plant-based protein.  You’ve probably eaten them (or at least seen them) if you’ve eaten Pad Thai or the Vietnamese soup Pho.  If you’ve seen an Asian or Asian-inspired recipe that calls for ‘bean sprouts,’ it probably meant mung bean sprouts.  These tasty veggies are crunchy, delicious, and incredibly easy to grow at home.

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This vegan-friendly Slow Cooker Vegetable Masala is a delicious and easy Indian curry.

Slow Cooker Vegetable Masala

This vegan-friendly Mint Tea Hot Toddy hot cocktail is the perfect "get well" drink for for cold winter days.

Slow Cooker Vegetable Masala

This vegan-friendly Slow Cooker Vegetable Masala is a delicious and easy Indian curry that needs 5 minutes of prep work, and 4 – 8 hours to slowly cook through.

A few months back, the husband’s family started gushing about a slow cooker Chicken Tikka Masala recipe they’d been making.  I won’t lie– I was suspicious.  Using a slow cooker seemed so… untraditional for a curry.  And then, I tasted the sauce.  I was sold.  Hook, line, and sinker– sold.  It was AMAZING, and I needed it in my life.  (But– I wanted it with veggies!)

This Slow Cooker Vegetable Masala is EASY– it has minimal prep work, and only a few steps to follow at the end.  My favorite part about this curry, and the reason I’ve been obsessed with it for the last few weeks, is that allowing the curry to cook slowly over several hours gives the spices time to come alive.  This slowly-cooked curry actually tastes better than the same recipe cooked on the stove top!

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Love rice? Today's 'Cooking 101' post- How to Cook Basmati Rice in the Microwave!

How to Cook Basmati Rice in the Microwave

Love rice? Today's 'Cooking 101' post- How to Cook Basmati Rice in the Microwave!

How to Cook Basmati Rice in the Microwave

Today’s ‘Cooking 101’ tutorial: How to Cook Basmati Rice in the Microwave!  Follow a few easy steps and get fluffy, delicious rice in less than 20 minutes.

In my house, we go through a lot of basmati rice.  Sometimes we eat it with curry, sometimes with lentils, but I always– and I mean always— cook it in the microwave.  Actually, I cook all my rice in the microwave.  Why?  It’s easy, seemingly foolproof, and is ready in about 20 minutes.

I realize that this post won’t be helpful for everyone.  Some of you are ‘anti-microwave,’ others have rice cookers, and some of you probably cook rice on the stove top regularly without any issues.   Personally, I don’t use the microwave on a regular basis– except for rice.  If you’re ‘rice challenged,’ and have issues with rice sticking to the bottom of your pot when cooking– this post is for you.  If having multiple stove top burners going at once stresses you out– this recipe will let you put the rice in the microwave while dinner cooks on the stove.  If you’re simply looking for an incredibly easy way to fix your basmati rice– keep reading, because this post is for you too!

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Vegan + Vegetarian Recipes to Feed a Cold

Recipes to ‘Feed a Cold’

Vegan + Vegetarian Recipes to Feed a Cold

Recipes to Feed a Cold

This cold and flu season, keep yourself hydrated and fortified with these vegan and vegetarian Recipes to ‘Feed a Cold.’

Have you stayed healthy this winter?  I sincerely hope so.  However, after seeing news stories about ‘epidemic flu levels,’ after looking unsuccessfully in store after store for generic Mucinex and finding that EVERY SINGLE STORE was sold out, and after spending several days looking suspiciously at each person who coughed in my general direction–  I’m fairly sure that I’ve been exposed to some epic germs.

If you, like me, caught one (or one million) of those germs, these Recipes to ‘Feed a Cold’ will help soothe your throat, fill you with nourishment, and ease your way back onto the road to health.  Both the drinks and foods listed are filled with healthy ingredients like onions, ginger, turmeric, and garlic.  Some of these recipes aim to boost your immune system (like this green smoothie or this elderflower-turmeric tea), and others to calm an angry throat (like this hot toddy).  Some of these recipes are here to help clear your sinuses (like this onion and garlic ‘get well soup’ and this spicy noodle soup), and others will help fill you with wholesome ingredients as you heal.

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This vegan 'Get Well Soup' features sweet caramelized onions, roasted garlic, fresh ginger, and turmeric to help you feel better!

Onion and Garlic ‘Get Well Soup’

Onion and Garlic 'Get Well Soup'

Onion and Garlic ‘Get Well Soup’

This vegan ‘Get Well Soup’ features sweet caramelized onions, roasted garlic, fresh ginger, and turmeric to help you feel better!

This winter has been germy.  It seemed like no matter how hard the husband and I ducked and dodged to avoid cold cooties, we caught them.  If you too have been battling the cold and flu season, here’s a ‘get well’ soup to get you back on the road to health.  This ‘Get Well Soup’ is made from healing ingredients like sweet caramelized onions and roasted garlic, warming ginger, and a dash of turmeric.

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This vegan-friendly Mint Tea Hot Toddy hot cocktail is the perfect "get well" drink for for cold winter days.

Mint Tea Hot Toddy

This vegan-friendly Mint Tea Hot Toddy hot cocktail is the perfect "get well" drink for for cold winter days.

Mint Tea Hot Toddy

This vegan-friendly Mint Tea Hot Toddy hot cocktail is the perfect “get well” drink for for cold winter days.  This post is sponsored by Drizly.

Has the winter weather taken its toll on you this year?  Have you made it through cold and flu season unscathed?  We haven’t.  In fact, this winter has been a little bit rough.  Between the two of us, the husband and I have managed to catch what seems like every cold virus coming and going.  We’re on the mend now (again), but I know some of you are still trying to get better.  When you aren’t buying tissues, making soup, and watching movies– there’s something else you should do.  You should make this Mint Tea Hot Toddy.

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This vegan-friendly Salted Bourbon Chocolate Pie is made with chocolate, cream (or coconut cream), bourbon, and sea salt, is simple to put together, and is perfect for parties!

Salted Bourbon Chocolate Pie

This vegan-friendly Salted Bourbon Chocolate Pie is made with chocolate, cream (or coconut cream), bourbon, and sea salt, is simple to put together, and is perfect for parties!

Salted Bourbon Chocolate Pie

This vegan-friendly Salted Bourbon Chocolate Pie is made with chocolate, cream (or coconut cream), bourbon, and sea salt, is simple to put together, and is perfect for parties!

Dear Chocoholics,

This Salted Bourbon Chocolate Pie will make you giggle, sigh with happiness, and is meant for sharing– so you’ll make new friends.  You’re welcome.

Sincerely, Cordially, With Love–

Sarah  …. (Did I sell that well enough?  Do you not believe me?  Keep reading…)

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