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    Home » Dinner » Side Dishes

    Roasted Delicata Squash with Lemon Tahini Sauce

    Published: Nov 18, 2018 · Modified: Nov 14, 2023 · 3 Comments

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Save Recipe Saved!

    This quick and easy roasted delicata squash is served with an easy lemon tahini yogurt sauce, and is a perfect fall side dish.

    roasted delicata squash in a serving bowl with tahini yogurt sauce on the side.

    Each fall, I get excited when winter squash begin appearing at the grocery store.

    I buy as many of these beauties as possible, and then pile them up decoratively on my table.

    And then, when I don't know what I want to make for dinner, inspiration strikes from the dinner table.  I simply grab a squash, and get cookin'.

    I make dishes like acorn squash pasta sauce, butternut squash risotto, butternut squash lasagna, salmon spaghetti squash bakes and spaghetti squash marinara.

    Some squash, like butternut, acorn, and spaghetti, are easy to find.  They're everywhere, at every corner grocery store.

    Other squash, like the pretty striped delicata squash, can be a little trickier to find.

    Want more winter squash ideas? Try making delicata squash salad, kabocha squash soup, spicy butternut squash soup, butternut squash quiche and butternut squash galette.

    Where Can I Buy Delicata Squash?

    Check your regular grocery store first.  I've seen this small yellow squash at both Trader Joe's and Whole Foods.

    If you don't see it at the supermarket, check your local farmer's market.

    What Are Delicata Squash?

    They're an extra delicious type of winter squash.  But to be fair, I think that most winter squash are extra-tasty.

    Delicata squash are small, so they cook quickly.  They also have a thin skin that doesn't need to be peeled.

    delicata squash, two whole, one cut open.

    How to Roast Delicata Squash

    Use a chef's knife to cut the squash in half lengthwise.  Use a spoon to scoop out the seeds, and then thinly slice the squash.

    Lay the squash in a single layer on a baking sheet, drizzle with olive oil and spices, and roast until tender.

    Can I Make This Recipe with A Different Type of Squash?

    If you can't find delicata squash, you can use acorn squash instead.

    Acorn squash might take a little longer to cook, and while its skin is also edible, it's a little tougher.

    Toss Squash in Spices + Arrange on Baking Tray.
    Toss Squash in Spices + Arrange on Baking Tray
    Roast Squash Until Tender.
    Roast Delicata Squash Until Tender

    What is Tahini?

    Tahini is a sesame seed nut butter.  You should be able to find it near the other nut butters, near the condiments, or near the Middle Eastern foods.

    The nutty tahini works well here with the lemon zest, and lightens up the flavors in the roasted delicata squash.

    Awhile back, I saw a recipe for squash with lemon tahini sauce from Bon Appetit, and I knew I needed those flavors in my life.  This yogurt sauce is a creamy version of their scrumptious sauce idea.

    Can I Skip the Tahini?

    Yes!  You can skip the sauce altogether, try using another type of nut butter, or add a little dijon mustard instead of tahini.

    roasted delicata squash in a serving bowl with tahini yogurt sauce on the side.

    Want more WINTER SQUASH ideas?  Try these:

    • Roasted Acorn Squash Slices with Cranberry Sauce
    • Cod Curry with Pumpkin
    • Delicata Squash Salad with Brown Butter Vinaigrette - from Striped Spatula

    Want more FALL SIDE DISHES?  Try these:

    • Shaved Brussels Sprouts Salad
    • Garlic Cauliflower Mash
    • Oven-Roasted Broccoli with Chili Flakes
    roasted delicata squash in a serving bowl with tahini yogurt sauce on the side
    Print Recipe Save Recipe Saved!
    5 from 3 votes

    Roasted Delicata Squash with Lemon Tahini Sauce

    This quick and easy roasted delicata squash is served with an easy lemon tahini yogurt sauce, and is a perfect fall side dish.
    Recipe is easily doubled or tripled.
    Author: Sarah Trenalone
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Total Time30 minutes mins
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Servings: 4 people
    Calories: 112kcal
    Freezer Friendly?
    No
    Will It Keep?
    No
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    Ingredients

    Roasted Delicata Squash:

    • 1 delicata squash
    • 1 tablespoon olive oil
    • 1 teaspoon red pepper flakes
    • ½ teaspoon salt

    Lemon-Tahini Sauce (Optional):

    • ½ cup plain Greek yogurt
    • ½ lemon, zested + juiced
    • 1 tablespoon tahini (sesame seed paste)
    • pinch salt, to taste

    Instructions

    • Preheat oven to 400ºF.
    • Cut squash in half lengthways.  Scoop out seeds with a spoon.  Slice into ½" slices.
    • Arrange on a baking sheet, and drizzle with olive oil.  Sprinkle the red pepper and salt over the squash.  Roast 20-25 minutes, until the squash is soft and edges are golden-brown.
    • While the squash roasts, mix together the yogurt, lemon zest, lemon juice, tahini, and salt.
    • Serve squash immediately with lemon-tahini sauce.

    Nutrition

    Calories: 112kcal (6%) | Carbohydrates: 13g (4%) | Protein: 4g (8%) | Fat: 6g (9%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 314mg (14%) | Potassium: 477mg (14%) | Fiber: 2g (8%) | Sugar: 4g (4%) | Vitamin A: 1703IU (34%) | Vitamin C: 21mg (25%) | Calcium: 70mg (7%) | Iron: 1mg (6%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 3 votes (1 rating without comment)

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    Comments

    1. Kirsten says

      November 12, 2018 at 10:20 pm

      5 stars
      I have a delicata squash sitting on the counter and simply BEGGING to be made into this recipe! The lemon tahini sauce sounds divine!

      Reply
    2. Tina says

      November 15, 2018 at 8:21 pm

      5 stars
      I have never heard of delicate squash. I think it’s pretty IMHO. The yogurt tahini dip sounds very interesting and I agree, need this in my life. I will be sure to look for this when I go to the store this weekend. I’ll grab a bunch and use them as a center piece. Thanks for sharing this, it look delicious.

      Reply
      • Sarah says

        November 15, 2018 at 9:18 pm

        They make a beautiful centerpiece!! An edible one 😀
        Enjoy!

        Reply
    bio

    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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