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    Home » Seafood

    Black Cod Teriyaki (Sablefish Recipe)

    Published: Jul 7, 2020 · Modified: Oct 27, 2023 · 10 Comments

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Save Recipe Saved!
    This easy black cod (or sablefish) recipe is made by marinating fish in homemade teriyaki sauce and baking it until it's tender and flaky.

    This easy black cod (or sablefish) recipe is made by marinating fish in homemade teriyaki sauce and baking it until it's tender and flaky.

    baked sablefish (black cod) with teriyaki

    Guys, something exciting happened.

    I signed up for a CSF (a community supported fishery).

    It's like a CSA (community supported agriculture), but instead of monthly farmer's market pickups, I get monthly seafood deliveries.

    If you haven't heard of these before, check out our posts explaining the basics of Community Supported Agriculture and Community Supported Fisheries!

    And I am thrilled!

    If you're a seafood lover who has trouble finding specialty or high-end fish, or if you just really love seafood and want to support a fishery directly instead of a supporting a supermarket chain, a CSF is a wonderful option.

    We signed up to get deliveries from Sitka Salmon Shares in Sitka, Alaska. So far, everything we've received has been exceptional.

    That said, there are plenty of CSFs out there, so if you're interested, look around and find one that works for you!

    My first CSF box was full of black cod (sablefish).

    What is Black Cod (Sablefish) Used in This Recipe?

    Alaska black cod, also known as sablefish, is sometimes called "butter fish" because it's so rich and decadent.

    Black cod has both more fat and more omega-3s than Alaska King salmon, the fattiest fish I'd eaten up to this point.

    And despite the name, this is a totally different fish than regular Alaska cod.

    What Fish Can I Substitute In this Sablefish Recipe?

    If you can't find sablefish, try swapping in another fatty fish like salmon.

    You could also swap in Chilean sea bass, but make sure the sea bass packaging is labeled with sustainable seafood certifications. Chilean sea bass is often considered an over-fished, at risk species.

    What Does Black Cod Taste Like?

    The high fat content gives this fish rich, mellow flavor.

    From my experience working with King salmon, I knew that very rich and fatty fish need a strong, contrasting flavor to help accent, but not add to, the fat.

    For example, I love seared King salmon with cherry sauce, poached King salmon with blueberry sauce, and grilled King salmon with plum sauce.

    Black cod also pairs well with flavors like miso, soy sauce and ginger. Miso black cod is a Japanese delicacy.

    While I wanted to try miso black cod (and still might at some point), most of the ingredients (like sake, mirin and white miso) are hard for me to find locally. I thought they might be hard for you to find too.

    Instead, I started with something a little easier to accomplish for this sablefish recipe: Black cod teriyaki.

    And it was so incredibly delicious!

    If you have extra black cod (or if you like spicy food!) try this broiled black cod with sweet chili sauce.

    If you can't find black cod, I also tested this recipe with salmon and it was wonderful too.

    And if you just love teriyaki sauce on everything, I also recommend trying my broiled salmon steaks with teriyaki sauce, seared ahi tuna steaks with ginger soy sauce (a.k.a. teriyaki sauce), or baked yellowtail with teriyaki sauce.

    How to Make Black Cod Teriyaki

    Start by making the sauce.

    Whisk together rice vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), and a little sugar.

    Set the sablefish in a baking dish, and pour the marinade over the fish.

    Let the sablefish marinate for at least a half hour.

    Marinate the Black Cod (Sablefish) in Teriyaki Sauce
    Marinate the Black Cod (Sablefish) in Teriyaki Sauce

    Next, carefully use your fingers to rub most of the marinade off of the fish. Don't throw away the marinade: you'll be using it in just a minute.

    Set the fish in an oiled oven-safe pan or a baking dish. I used my Lodge 12" carbon steel skillet.

    Add Fish to a Oven-Safe Pan + Bake
    Add Fish to a Oven-Safe Pan + Bake

    Slide the fish into the oven.

    While the fish bakes, pour the teriyaki marinade into a small pot.

    Bring the teriyaki sauce to a boil, and then simmer it for a few minutes to thicken the sauce.

    Pour Marinade Into a Pot + Thicken
    Pour Marinade Into a Pot + Thicken

    As soon as the black cod is flaky, it's done cooking.

    I like to use a fork and poke the side of the fish a little bit. If it starts to fall apart, it's ready.

    Pull it out of the oven.

    Bake Sablefish (Black Cod) Until Flaky
    Bake Sablefish (Black Cod) Until Flaky

    Next, brush some of the teriyaki sauce onto the fish.

    It'll look gorgeous before glazing, but after glazing, this fish is downright decadent.

    Brush the Sablefish (Black Cod) with Teriyaki Sauce
    Brush the Sablefish (Black Cod) with Teriyaki Sauce

    Serve the black cod right away, along with a side of Instant Pot jasmine rice and oven-roasted broccoli with chili. I like to drizzle the extra teriyaki sauce over the side dishes too!

    baked sablefish (black cod) with teriyaki
    Print Recipe Save Recipe Saved!
    5 from 10 votes

    Black Cod Teriyaki (Sablefish Recipe)

    This easy black cod (or sablefish) recipe is made by marinating fish in homemade teriyaki sauce and baking it until it's tender and flaky.
    Author: Sarah Trenalone
    Prep Time30 minutes mins
    Cook Time10 minutes mins
    Total Time40 minutes mins
    Course: Main Course
    Cuisine: Japanese
    Servings: 2 people
    Calories: 192kcal
    Freezer Friendly?
    No
    Will It Keep?
    No
    Prevent your screen from going dark

    Ingredients

    • 8 ounces sablefish (black cod) Or substitute salmon
    • ¼ cup rice vinegar
    • ¼ cup soy sauce or tamari Use gluten-free certified if needed
    • 1 tablespoon shaved ginger (or ginger paste)
    • 2 garlic cloves, minced
    • 1 teaspoon wasabi OR horseradish
    • 2 teaspoons sugar (white or brown)
    • 1 tablespoon olive oil

    Instructions

    • Whisk or blend together vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), and sugar.
      Marinate sablefish in sauce for at least 30 minutes, or overnight. (Refrigerate while marinating.)
      Marinate the Black Cod (Sablefish) in Teriyaki Sauce
    • Preheat oven to 400°F.
      Brush oil in an oven-safe pan or casserole dish. (Sablefish can be large, so make sure the pan or dish is long enough.)
      Use your fingers to brush the marinade off of the sablefish and move it to the prepared pan. Reserve marinade.
      Slide the pan into the oven.
      Cook sablefish for 10 minutes per 1" thickness, or until the fish easily flakes apart with a fork.
      Sablefish is very delicate and flaky: do not flip the fish halfway through cooking.
      Add Fish to a Oven-Safe Pan + Bake
    • While the sablefish cooks, pour the marinade into a small pot.
      Heat over medium heat until it comes to a boil, and then simmer for 2-3 minutes, lowering heat if necessary. Remove from heat and cover the pan to keep the sauce warm.
      Pour Marinade Into a Pot + Thicken
    • When the sablefish is done cooking, remove it from the oven and brush the teriyaki sauce over the fish. Divide the remaining sauce and serve it on the side or drizzled over side dishes (like rice or vegetables.)
      Serve the fish immediately.
      Brush the Sablefish (Black Cod) with Teriyaki Sauce

    Notes

    How to Fillet Sablefish: If you have a side of sablefish, or a fillet that seems too big, use a fillet knife (or your sharpest knife) to cut the sablefish into individual portions before baking.  If you can't cut through the skin, that's ok.  Score the skin with the knife, and it will separate with the fillets while cooking.

    Nutrition

    Calories: 192kcal (10%) | Carbohydrates: 7g (2%) | Protein: 21g (42%) | Fat: 8g (12%) | Saturated Fat: 1g (6%) | Cholesterol: 53mg (18%) | Sodium: 1968mg (86%) | Potassium: 328mg (9%) | Fiber: 1g (4%) | Sugar: 5g (6%) | Vitamin C: 2mg (2%) | Calcium: 20mg (2%) | Iron: 1mg (6%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 10 votes (6 ratings without comment)

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    Comments

    All commentsI made this
    1. Alisha says

      August 14, 2020 at 12:55 pm

      5 stars
      I'd never tried black cod before, it was delicious! Thanks for the recipe!

      Disclaimer: I am an employee of Champagne Tastes, but made this recipe on my own time and opinions are my own!

      Reply
    2. Dale says

      November 13, 2020 at 4:48 pm

      Just got a Sitka Salmon Shares box that contained albacore and sable fish. Your recipe will definitely be used.

      Reply
      • Sarah Trenalone says

        November 13, 2020 at 4:48 pm

        Yay! My albacore and tuna come next week, we're so excited!

        Reply
        • Dale says

          November 15, 2020 at 10:57 pm

          5 stars
          Wow. Stunningly delicious. We served over some nice jasmine rice into which we stirred some green onion. The fish was like buttah (as my family might have said way back when)

          Reply
          • Sarah Trenalone says

            November 15, 2020 at 10:59 pm

            Yay!! I’m so happy you loved it. Thanks for letting me know!!

            Reply
    3. Bca says

      November 15, 2020 at 9:13 am

      Same recipe as on Sitka site?

      Reply
      • Sarah Trenalone says

        November 15, 2020 at 9:19 am

        Hi! Nope this is a different recipe 🙂 I didn't realize they had a sablefish teriyaki, but I just checked and theirs's uses a different sauce mixture and cooking technique. My recipe uses a sauce inspired from my seared ahi tuna that I've been making for years. It's also delicious with salmon. I'm sure whichever recipe you try will be delicious! 🙂

        Reply
    4. Judy Long says

      March 06, 2024 at 10:12 pm

      5 stars
      Made this tonight, absolutely delicious!

      Reply
      • Alisha Trenalone says

        March 07, 2024 at 6:26 pm

        Wonderful, so glad you enjoyed!

        -Alisha at Champagne Tastes

        Reply
    5. Sue says

      August 19, 2024 at 10:19 pm

      5 stars
      This was really tasty, especially for a quick and easy dinner. I did enjoy both the sablefish and the roasted broccoli with red pepper flakes, but used Uncle Ben's precooked jasmine rice as a shortcut (90 seconds in the microwave). I added a little fish sauce to the teriyaki sauce for some extra umami, but don't know if this was an improvement or just an addition. Thanks for a nice meal!

      Reply
    bio

    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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