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    Home » Camping Recipes

    Campfire Pan-Seared Fish

    Published: Jun 4, 2025 · Leave a Comment

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    Jump to Recipe Save Recipe Saved!

    This campfire pan-seared fish is made with fish seared in butter and oil cooked over a fire (or on a camp stove). Make this on your next camping trip!

    Pan-seared campfire fish fillets on plate with salad.

    Does your camping trip also happen to be a fishing trip?

    Or would you like to extend your range of campfire recipes to include fish? I once might have considered that a bit ambitious — and there can be a bit of a learning curve. But the results are worth it!

    I'll walk you through how to make campfire pan-seared fish, along with some common concerns and best tips.

    Also, if you prefer to use a camp stove so that it's easier to monitor the temperature, that's no problem! Check the recipe card notes.

    What Type of Fish Should I Use?

    You can apply this technique to various types of fish, but know that some will be easier to work with than others.

    Oily fish, like salmon, tend to release from the pan easily and hold together well, while white fish can be more delicate.

    See the recipe card notes to get an idea of how to handle each kind — and if you're not familiar with pan-searing fish, do give it a try at home first!

    Can I Make This Gluten-Free?

    Normally (when you're making this at home) I'd say it's fine to skip the flour, but when you're doing it over the campfire the flour does help to keep the fish from falling apart.

    That being so, gluten-free all-purpose flour should work just fine as an alternative!

    Keep Store-Bought Fish Cold While Camping

    If you're on a fishing trip, you're likely prepared with ice to keep your fish cold. But what if you're bringing store-bought fish? Here are some tips:

    For frozen fish:

    • If it came packaged in vacuum-sealed bags, remove it from the vacuum-sealed bags before thawing.
    • Place the (still frozen) fish in a food storage container (I use these) and into a very cold cooler.
    • Plan to make this one of your first meals at camp. How soon you need to cook it will depend on the ambient temperature and the temperature of your cooler.
    • If your fish is still frozen when you're ready to cook, give it a quick 10-minute ice water bath. Make sure to pat the fish very dry after.

    If you purchased refrigerated fish, you should still keep it in a very cold cooler and use it in one of your first meals at camp.

    We use an Igloo BMX cooler.

    What to Serve with Campfire Pan-Seared Fish

    This fish would pair well with our basil pesto pasta salad, a canned green bean salad, or a raw brussels sprouts salad.

    If you're camping with friends, ask one of them to bring a side dish. We recently made this fish, and friends of ours brought along some asparagus and pre-made stuffed mushrooms to cook on the fire alongside the fish.

    To keep things simple, I also love serving this with a store-bought bagged salad.

    How to Make Campfire Pan-Seared Fish

    To begin, add oil to the pan. (A Lodge 12-inch skillet works well.) Preheat the pan over indirect campfire heat until the oil starts to shimmer.

    Meanwhile, make sure that your fish is patted quite dry (for best searing results), and dust the fillets with flour, salt, pepper, and herbs.

    Fish fillet dusted with flour on paper plate.
    Dust Fish Fillets With Flour + Seasoning
    Multiple fish fillets dusted with flour and herbs on paper plate.

    You'll probably need to cook the fish in smaller batches so that there's enough room to flip it.

    Fish cooking in cast-iron skillet.

    If your fillets have skins, place them skin-side down in the pan and cook until they're golden on the bottom. Cook time can vary based on thickness.

    Fish fillets browned from cooking in cast-iron skillet over campfire.

    If the fish release from the pan easily, it's time to flip them. A thin metal spatula works best for this.

    Divide the butter over the fillets after flipping them.

    Campfire pan-seared fish cooking with butter in cast-iron skillet.
    Flip Fish + Add Butter

    Let the fish cook for a few more minutes, until golden on both sides.

    Move the cooked fillets to a plate and keep them warm while you repeat the process with the remaining fillets.

    Pan-seared campfire fish fillets on plate.

    Garnish with lemon wedges, and serve while hot!

    Pan-seared campfire fish fillets on plate with salad.
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    Campfire Pan-Seared Fish

    This campfire pan-seared fish is made with fish seared in butter and oil cooked over a fire (or on a camp stove). Make this on your next camping trip!
    Author: Sarah Trenalone
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: French
    Servings: 4 people
    Calories: 237kcal
    Freezer Friendly?
    No
    Will It Keep?
    No
    Prevent your screen from going dark

    Equipment

    • cast iron pan
    • metal spatula
    • heat-resistant glove For handling hot pan
    • plates + forks

    Ingredients

    • 1 pound fish fillets (4-5 fillets) Cleaned, pin-bones removed. If frozen, thaw before preparing. See Recipe Notes "Types of Fish"
    • ¼ cup flour (You will likely have extra) Use gluten-free AP flour if needed.
    • pinch salt, pepper
    • pinch French or Italian herb mixture
    • 2 tablespoons avocado oil Or another oil with a high smoke-point
    • 2 tablespoons butter
    • 1 lemon, cut into wedges

    Instructions

    • Prepare fish: Pat fillets dry.  Dust heavily with flour, and shake off any excess.  Sprinkle them on both sides with salt, pepper and herb mixture.
      Prepare campfire + pan: Prepare a heavy pan with the avocado oil. Place pan on campfire grate over indirect heat until the oil is hot and shimmers.
      Multiple fish fillets dusted with flour and herbs on paper plate.
    • To cook the fish, work in batches and avoid crowding the fish. You want to have plenty of room to flip the fish.
      Place the 2-3 fillets skin-side down in the pan. (If your fillets don't have skin, it doesn't matter which side you cook first.)
      Cook until the bottom is golden, about 3 minutes for thin fillets or longer for thicker fillets. For thicker fillets, you can also observe the sides of the fillets to know when to flip. The fish will turn opaque from the bottom up. When it's halfway opaque, it's probably time to flip.
      Use a thin metal spatula to test the fish.  If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release, give them another 30 seconds. They'll release when they've finished cooking.
      After flipping, divide the butter over both fillets. (Or place butter in between multiple fillets.)
      Fish cooking in cast-iron skillet.
    • Cook fish another 2-3 minutes until done. Fish will be golden on both the top and bottom and opaque all the way through when finished cooking.
      Transfer the fish to plates, leaving the excess butter and oil in the pan. Cover fish to keep warm. Repeat with remaining fish, only adding additional oil or butter if the pan seems dry.
      Serve fish hot with lemon wedges.
      Fish fillets browned from cooking in cast-iron skillet over campfire.

    Notes

    Types of Fish: The type of fish you cook will affect the cook time and how delicate the fish is. Here are some basic guidelines:
    • Thin, lean, white fish: Will cook quickly, and will be ready to flip once the bottom side is golden. Often extremely flaky and delicate. (Examples: bass, tilapia, branzino, flounder, sole)
    • Thicker cuts of lean white fish: Keep the heat low to avoid over-cooking.  Watching the sides of the fish will help you know when to flip, because the fish will go from translucent to opaque. Often, thicker cuts of white fish are pricey, so use extra care when cooking over unpredictable campfire heat. (Examples: haddock, halibut, cod)
    • Oily fish: Less likely to stick to the pan. Watching the sides of the fish will help you know when to flip, because the fish will become opaque from the bottom up. (Examples: trout, salmon)
    Camp stove alternative directions: Follow the directions as listed, but use medium heat. (Medium-low heat is also a good option, particularly if you're not comfortable searing fish and want more leeway with the timing.)  
    General tips: 
    • Pat the fish dry before adding flour. Wet or damp fish won't sear well.
    • Make sure the oil and pan are both hot before adding the fish.
    • Because campfires can cause the pan to get incredibly hot, make sure to start the fish in oil, not butter. (Butter will likely burn if added directly to the hot, empty pan.) Butter is added only after flipping the fish.
    • If at all possible, it would be helpful to practice pan-searing fish on your stovetop at home before attempting it on a campfire. The technique isn't difficult, but can take some practice to get right.
    Nutrition information assumes only half the flour is used.

    Nutrition

    Calories: 237kcal (12%) | Carbohydrates: 4g (1%) | Protein: 23g (46%) | Fat: 15g (23%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 72mg (24%) | Sodium: 200mg (9%) | Potassium: 356mg (10%) | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 175IU (4%) | Vitamin C: 3mg (4%) | Calcium: 14mg (1%) | Iron: 1mg (6%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

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    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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