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    Home » Dinner » Main Dishes

    Air Fryer Salmon Fillets

    Published: May 21, 2020 · Modified: Jan 8, 2025 · 2 Comments

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Save Recipe Saved!
    Love salmon? Try making air fryer salmon fillets with your Instant Pot Air Fryer Basket! It's simple, delicious, and ready in minutes.
    Love salmon? Try making air fryer salmon fillets with your Instant Pot Air Fryer Basket! It's simple, delicious, and ready in minutes.
    Love salmon? Try making air fryer salmon fillets with your Instant Pot Air Fryer Basket! It's simple, delicious, and ready in minutes.

    Love salmon? Try making air fryer salmon fillets with a technique that is simple, only takes a few minutes, and results in delicious fish!

    Air Fried Salmon on a plate with Yogurt sauce

    It's probably no surprise that I love salmon.

    After all, salmon's one of the most popular (or maybe the most popular) fish out there.

    And actually, I'd argue that if you like fish in general, but you don't like salmon, it's possible you just haven't tried the right type of salmon for your taste preferences.

    If you prefer mellow, mild fish, try cooking with Atlantic salmon or (the much pricier and harder to find) king salmon.

    And yes, Atlantic salmon is farmed, but that doesn't mean you can't buy it. Read more about farmed vs. wild salmon.

    If you love rich, gamey flavors, try sockeye salmon. And if you want to buy wild salmon, but don't like the price tags, try buying pink salmon fillets.

    For the record, I like king salmon best (it's eyes-rolling-back-in-my-head delicious), but when I can't find it, I pick sockeye salmon. It's a close second.

    Once you figure out which type of salmon is for you, it's time to learn how to cook salmon.

    My favorite way to cook salmon is to pan-sear the fish. However, while pan-searing isn't hard, it does have a little bit of a learning curve.

    Baking salmon is probably the easiest salmon technique, but it can be tricky to keep the salmon from drying out in the oven.

    Happily, I've got a solution for you.

    These air fryer salmon fillets are a happy middle between pan-seared fish and baked fish.

    The salmon is tender and delicious with a crispy skin (like with pan-seared fish), and the technique is as easy (and even faster!) than baked salmon.

    Here's how to do it.

    Want more salmon recipe ideas? Try making baked mustard salmon, teriyaki salmon, sweet chili salmon, salmon Wellington, salmon Caesar salad, pesto salmon, and slow-roasted salmon sandwiches.

    What Air Fryer Do You Use?

    I use an Air Fryer Lid as an attachment for my 6-quart Instant Pot Duo 60 7-in-1.

    Note: The official Instant Pot Air Fryer Lid seems to be discontinued. You can find off-brand air fryer lids that are labeled as fitting the Instant Pot, or you can use a dedicated air fryer. Some time adjustments may be needed, as each brand seems to cook slightly differently.

    Can I Use Frozen Salmon?

    Yes, but you need to thaw it before cooking it in the air fryer.

    Either move the salmon from the freezer to the fridge the night (or morning) before cooking, or quick-thaw in a cold water bath.

    How to Make Air Fryer Salmon

    Start by patting the salmon fillets dry.

    Season them with salt and pepper, and set aside.

    Spray (or brush) oil onto the bottom of the air fryer basket. This will help keep leaner salmon fillets (like pink salmon) from sticking to the basket.

    Set the salmon fillets skin-side-up in the basket. I've found that placing the fillets skin-side-down results in the skin sticking (badly) to the air fryer basket.

    Place Salmon Skin-Side Up in the Basket
    Place Salmon Skin-Side-Up in the Basket

    What Temperature Should I Use to Air Fry Salmon?

    I like to air fry my salmon at 370°F.

    Some recipes will tell you to cook the salmon at a hotter temperature for less time. That technique will work, but I've found that the salmon develops "white stuff" (aka albumin protein deposits) when air fried at higher temperatures.

    You've probably seen the white protein appear when baking salmon. It's totally harmless, but pretty unattractive. Lowering the temperature a little will keep it from appearing.

    Flip Salmon Halfway Through Cooking
    Flip Salmon Halfway Through Cooking

    How Long Should I Air Fry Salmon?

    Cook it for about seven minutes per inch of thickness.

    That means if your fillets are very thin (like with pink salmon), you might cook it for less time. If your fillets are extra-thick (like with some Atlantic salmon or king salmon), you might need to increase the cook time.

    Can I Use This Technique with a Different Recipe?

    Yes, absolutely!

    Think of this as a basic technique that you can adapt as needed.

    Keep in mind that air fryers work best with dry ingredients, so to adapt this recipe, try rubbing the salmon with different seasonings. Air fryer salmon is delicious when seasoned with garlic powder, or I especially love it with smoked paprika.

    I like to serve mine with an easy yogurt sauce, but the sauce is totally optional.

    If you want to try a different sauce, go for it! Just make sure to prepare it separately from the salmon, don't coat the salmon in a wet sauce before cooking.

    After cooking, you'll have tender, delicious salmon fillets, and a new cooking technique to carry into your everyday meals.

    Air Fried Salmon on a plate with Yogurt sauce
    Air Fried Salmon on a plate with Yogurt sauce
    Print Recipe Save Recipe Saved!
    5 from 2 votes

    Air Fryer Salmon Fillets

    Love salmon? Try making air fryer salmon fillets with a technique that is simple, only takes a few minutes, and results in delicious fish!
    Author: Sarah Trenalone
    Prep Time2 minutes mins
    Cook Time7 minutes mins
    Total Time9 minutes mins
    Course: Main Course
    Cuisine: American
    Diet: Gluten Free
    Servings: 2 people
    Calories: 186kcal
    Freezer Friendly?
    No
    Will It Keep?
    No
    Prevent your screen from going dark

    Equipment

    • Instant Pot (I use this one)
    • + Air Fryer Lid for Instant Pot

    Ingredients

    Salmon:

    • 8 ounces salmon (~2 fillets)
    • ⅛ teaspoon sea salt
    • pinch ground pepper
    • spray oil (or olive oil)

    Yogurt Sauce (Optional):

    • ¼ cup plain yogurt
    • 1 tablespoon whole grain mustard
    • 1 tablespoon capers, plus caper brine (if needed)

    Instructions

    • Pat salmon fillets dry with a paper towel, and season both sides with salt and pepper.
      Spray the air fryer basket with oil, or brush with olive oil.
      Set salmon fillets skin-side-up in the air fryer basket. (If placed skin-side-down, the skin will likely stick to the basket.)
      Place Salmon Skin-Side Up in the Basket
    • Preheat air fryer to 370°F.
      Place the air fryer basket in the air fryer. Cook time will depend on how thick your salmon is. Cook for 7 minutes per inch of thickness.
      Note that not all air fryers alike, so the exact cook time for your air fryer model may vary.
      Flip once (halfway through cooking).
      The salmon is finished cooking when it is opaque and tender. You should be able to flake it apart easily with a fork.
      Flip Salmon Halfway Through Cooking
    • While the salmon cooks, mix together the yogurt sauce. Depending on how thick your yogurt is, you might want to add a splash of caper brine to thin the sauce.
      Serve the salmon fillets and yogurt sauce immediately.
      Leftover sauce can be stored in the fridge for up to a week.
      Air Fried Salmon on a plate with Yogurt sauce

    Notes

    This recipe was developed specifically for the Instant Pot Air Fryer Lid, an attachment for 6-quart Instant Pots. If you're using a different air fryer, you may need to adjust the recipe slightly for your machine.

    Nutrition

    Calories: 186kcal (9%) | Carbohydrates: 2g (1%) | Protein: 24g (48%) | Fat: 9g (14%) | Saturated Fat: 2g (13%) | Cholesterol: 66mg (22%) | Sodium: 405mg (18%) | Potassium: 603mg (17%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 76IU (2%) | Calcium: 51mg (5%) | Iron: 1mg (6%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 2 votes (1 rating without comment)

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    Comments

    All commentsI made this
    1. Danielle says

      June 26, 2020 at 9:07 am

      5 stars
      This was super easy and really good. It took about 10 minutes per side in my air fryer. Served it with Tzatziki sauce and roasted vegetables. So good and healthy. Will definitely make this again.

      Reply
      • Sarah Trenalone says

        June 26, 2020 at 9:27 am

        Yay!! I’m glad you loved it! Thanks for letting me know 💕

        Reply
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    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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