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    Home » Garden To Table

    Veggie Wraps with Buffalo Cauliflower

    Published: Mar 1, 2018 · Modified: Mar 17, 2021 · 10 Comments

    Jump to Recipe Print Recipe Save Recipe Saved!

    These vegan-friendly Veggie Wraps with Buffalo Cauliflower are filled with roasted, flavorful cauliflower, and piled high with fresh veggies!

    Buffalo Cauliflower Veggie Wraps with ingredients

    It seems like spring is coming early this year, and I’m standing here, ready to welcome it back with open arms!  Is it here to stay?  Will winter return with an icy vengeance?

    Only time will tell.  For now, though– it’s time to abandon steaming bowls of soup until cold weather returns, and to run gleefully into the arms of fresh produce.

    As you stand, smiling happily at all the fresh vegetables, it’s totally possible that you’ll become over-eager, and take home more veggies than you know what to do with.  (This happens to me ALL THE TIME.) 

    Yes, you could make a salad– salads are delicious– but it’s still chilly at night, and a little warmth would be nice.  What should you do?

    Try making these Veggie Wraps with Buffalo Cauliflower.  They’re filled with roasted, flavorful cauliflower and fresh, crisp vegetables, and are perfect for lunch or dinner!

    • Buffalo Sauce in a bowl and Cauliflower

    Making Veggie Wraps with Buffalo Cauliflower

    To make these wraps, simply toss your cauliflower in a little flour, water, hot sauce, and honey (or whatever sweetener you like).

    Buffalo Sauce in a bowl and Cauliflower
    Buffalo Sauce and Cauliflower

    Roast the cauliflower for about 20 minutes, and then pile it onto warm tortillas. 

    Add fresh spinach, tomatoes, and avocado– or use whatever veggies you prefer or have on hand.

    Veggie wrap ingredients- buffalo cauliflower, tomatoes, avocado, spinach, and tortillas
    Veggie Wrap ingredients

    Drizzle some more hot sauce on top if you like, and top it off with some blue cheese dressing (traditional or vegan).  Wrap the tortilla up, and enjoy the taste of spring!

    Buffalo Cauliflower Veggie Wraps with ingredients

    Want more WRAPS + SANDWICH ideas?  Try these:

    • Fish Wraps: An Easy, Healthy Lunch
    • Tuna Wraps with Ahi Tuna + Wasabi
    • Vegan Quinoa Burgers

    Want more CAULIFLOWER recipes?  Try these:

    • Lemon Risotto with Roasted Cauliflower
    • Buffalo Cauliflower Wings
    • Vegetable Korma
    Buffalo Cauliflower Veggie Wraps with ingredients
    Print Recipe Save Recipe Saved!
    5 from 4 votes

    Veggie Wraps with Buffalo Cauliflower

    These vegan-friendly Veggie Wraps with Buffalo Cauliflower are filled with roasted, flavorful cauliflower, and piled high with fresh veggies!
    Author: Sarah Trenalone
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Servings: 4 people
    Calories: 302kcal
    Freezer Friendly?

    No

    Will It Keep?

    No

    Prevent your screen from going dark

    Ingredients

    Buffalo Cauliflower:

    • olive oil spray (or 1 TB olive oil for brushing baking sheet)
    • ½ head cauliflower, cut into florets
    • ½ cup flour
    • ½ cup water, plus more if needed
    • 2 garlic cloves, finely chopped
    • ¼ cup hot sauce (Franks for traditional buffalo flavor, or use your favorite)
    • 1 teaspoon honey OR agave syrup
    • 1 teaspoon salt

    Veggie Wraps: (Ingredient measurements are approximate)

    • 4 10″ tortillas
    • 2 ounces fresh spinach (1 large handful)
    • 2 ounces cherry tomatoes, halved (~⅓ cup)
    • ½ avocado, sliced
    • To Serve: extra hot sauce, blue cheese dressing (traditional or vegan)

    Instructions

    • Preheat oven to 450ºF.
    • Spray a baking sheet with cooking oil, or brush with olive oil.
    • In a large bowl, whisk together flour, water, garlic, hot sauce, honey (or agave), and salt.  If your cauliflower head is large, add extra water.
      Working in batches, add cauliflower to the bowl, and remove with a slotted spoon.  Set coated cauliflower onto the baking sheet in a single layer.
    • Roast 20-25 minutes.  For extra crispy cauliflower, switch the oven to broil the last 5 minutes.  If broiling, watch cauliflower closely to ensure it doesn’t burn.
    • Warm tortillas, and serve with cauliflower, fresh veggies, as much dressing and hot sauce as you desire.

    Notes

    Recipe Variations: Try using different fresh veggies, such as bell pepper or mushrooms.
    Nutrition information does not include dressing or hot sauce.

    Nutrition

    Calories: 302kcal (15%) | Carbohydrates: 50g (17%) | Protein: 8g (16%) | Fat: 8g (12%) | Saturated Fat: 1g (6%) | Sodium: 1419mg (62%) | Potassium: 481mg (14%) | Fiber: 4g (17%) | Sugar: 5g (6%) | Vitamin A: 1460IU (29%) | Vitamin C: 40.8mg (49%) | Calcium: 92mg (9%) | Iron: 3.6mg (20%)
    Tried this recipe?Leave a comment and rating below!
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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    Reader Interactions

    Comments

    1. Liz @ Ready to Yumble

      April 18, 2016 at 11:23 am

      5 stars
      Looks delicious! Cholula is so good on so many things! Great way to get your veggies.

      Reply
      • champagne-tastes

        April 18, 2016 at 11:25 am

        I love Cholula!.. I didn’t realize there were so many flavors until recently (a chipotle Cholula?? yes please!!!)

        Reply
    2. Meg @ AdventuresInVerdance.com

      April 19, 2016 at 9:54 am

      I love this idea, because it’s better for me to eat too much cauliflower than too much chicken. Thanks!

      Reply
      • champagne-tastes

        April 19, 2016 at 10:09 am

        For real! Too much cauliflower is never a real problem hehehe

        Reply
    3. Renee

      May 04, 2016 at 1:50 pm

      5 stars
      I love that cauliflower is becoming the new kale. You can do so many things with it and the best part is that most of them don’t leave it tasting like the mushy cauliflower of my youth (not a great experience there!) Loving this flavor combination.

      Reply
      • champagne-tastes

        May 04, 2016 at 1:54 pm

        Yes it’s so tasty! I used to think I didn’t like cauliflower, but when it’s seasoned well it’s fantastic!

        Reply
    4. Dawn - Girl Heart Food

      March 05, 2018 at 12:42 pm

      5 stars
      Now that I’m doing the whole meatless March thing, I’m definitely looking for recipe inspiration to mix things up. These look delicious and perfect for lunch! That avocado is the most perfect one I’ve ever seen, by the way. Yum!

      Reply
      • champagne-tastes

        March 21, 2018 at 9:41 am

        Yay for meatless March! I hope it goes well!

        Reply
    5. Meg | Meg is Well

      March 06, 2018 at 2:01 am

      5 stars
      Haha, I know what you mean about not knowing what the weather is going to do next! But I am ready for lighter and more veggie based meals, and these are perfect!

      Reply
      • champagne-tastes

        March 21, 2018 at 9:38 am

        I’m ready for spring weather too!! (Sadly it’s cold again here now. But warm weather is bound to come soon!!)

        Reply

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    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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