Veggie Wraps with Buffalo Cauliflower

These vegan-friendly Veggie Wraps with Buffalo Cauliflower are filled with roasted, flavorful cauliflower, and piled high with fresh veggies!

It seems like spring is coming early this year, and I’m standing here, ready to welcome it back with open arms!  Is it here to stay?  Will winter return with an icy vengeance?

Only time will tell.  For now, though– it’s time to abandon steaming bowls of soup until cold weather returns, and to run gleefully into the arms of fresh produce.

As you stand, smiling happily at all the fresh vegetables, it’s totally possible that you’ll become over-eager, and take home more veggies than you know what to do with.  (This happens to me ALL THE TIME.) 

Yes, you could make a salad– salads are delicious– but it’s still chilly at night, and a little warmth would be nice.  What should you do?

Try making these Veggie Wraps with Buffalo Cauliflower.  They’re filled with roasted, flavorful cauliflower and fresh, crisp vegetables, and are perfect for lunch or dinner!

Making Veggie Wraps with Buffalo Cauliflower

To make these wraps, simply toss your cauliflower in a little flour, water, hot sauce, and honey (or whatever sweetener you like).

Roast the cauliflower for about 20 minutes, and then pile it onto warm tortillas.  Add fresh spinach, tomatoes, and avocado– or use whatever veggies you prefer or have on hand.

Drizzle some more hot sauce on top if you like, and top it off with some blue cheese dressing (traditional or vegan).  Wrap the tortilla up, and enjoy the taste of spring!

Want more WRAPS + SANDWICH ideas?  Try these:

• Fish Wraps: An Easy, Healthy Lunch
• Tuna Wraps with Ahi Tuna + Wasabi
• Vegan Quinoa Burgers

Want more CAULIFLOWER recipes?  Try these:

• Lemon Risotto with Roasted Cauliflower
• Buffalo Cauliflower Wings
• Vegetable Korma

5 from 4 votes

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Veggie Wraps with Buffalo Cauliflower

These vegan-friendly Veggie Wraps with Buffalo Cauliflower are filled with roasted, flavorful cauliflower, and piled high with fresh veggies!

Course Main Course

Cuisine American

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 people

Calories 302 kcal

Author Champagne Tastes

Ingredients

Buffalo Cauliflower:

• olive oil spray (or 1 TB olive oil for brushing baking sheet)
• 1/2 head cauliflower, cut into florets
• 1/2 cup flour
• 1 cup water
• 2 garlic cloves, finely chopped
• 1/4 cup hot sauce (Franks for traditional buffalo flavor, or use your favorite)
• 1 tsp honey OR agave syrup
• 1 tsp salt

Veggie Wraps: (Ingredient measurements are approximate)

• 4 10" tortillas
• 2 oz fresh spinach (1 large handful)
• 2 oz cherry tomatoes, halved (~1/3 cup)
• 1/2 avocado, sliced
• To Serve: extra hot sauce, blue cheese dressing (traditional or vegan)

Instructions

1. Preheat oven to 450ºF.

2. Spray a baking sheet with cooking oil, or brush with olive oil.

3. In a large bowl, whisk together flour, water, garlic, hot sauce, honey (or agave), and salt.  Working in batches, add cauliflower to the bowl, and remove with a slotted spoon.  Set coated cauliflower onto the baking sheet in a single layer.

4. Roast 20-25 minutes.  For extra crispy cauliflower, switch the oven to broil the last 5 minutes.  If broiling, watch cauliflower closely to ensure it doesn't burn.

5. Warm tortillas, and serve with cauliflower, fresh veggies, as much dressing and hot sauce as you desire.

Recipe Notes

Recipe Variations: Try using different fresh veggies, such as bell pepper or mushrooms.

Note: Nutrition information does not include dressing or hot sauce.

Nutrition Facts

Veggie Wraps with Buffalo Cauliflower

Amount Per Serving

Calories 302 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Sodium 1419mg 59%

Potassium 481mg 14%

Total Carbohydrates 50g 17%

Dietary Fiber 4g 16%

Sugars 5g

Protein 8g 16%

Vitamin A 29.2%

Vitamin C 49.4%

Calcium 9.2%

Iron 19.9%

* Percent Daily Values are based on a 2000 calorie diet.

Roasted Cauliflower adapted from: Food.com