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    Home » Seafood

    Spicy Salmon Poke

    Published: Jan 5, 2021 · Modified: Oct 21, 2023 · Leave a Comment

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Save Recipe Saved!

    These spicy salmon poke bowls are made with seasoned sushi rice, marinated salmon, and a spicy mayo sauce. Serve as a quick lunch or dinner!

    spicy salmon poke bowls on a serving tray with chopsticks

    This year will be better than last year.

    I'm (almost) positive, and at the very least, it helps to stay hopeful.

    That said, so far this year has a lot of the same challenges as last year.

    One of those challenges is my (relatively insignificant) inability to get really delicious sushi. Staying close to home means that my restaurant options are limited.

    But that's not stopping us!

    If we can't bring the sushi to us, we will make the sushi! Except, I really don't want to spend time learning how to make sushi rolls.

    That's where the poke bowl comes in. It can have all the same tasty flavors as sushi, but with minimal effort.

    Normally, our sushi orders include at least two or three different types of sushi rolls. Since I only want to make one style of poke bowl at a time, I've been rotating through my favorite sushi flavors.

    I started with these customizable deconstructed sushi bowls, and then moved onto some spicier flavors with spicy tuna poke and this spicy salmon poke.

    Want more seafood recipe ideas? Try making pan-seared lingcod, seared albacore tuna with ginger soy sauce, coconut-crusted salmon, crab nachos, a crab omelette, and blackened shrimp bowls.

    Is the Salmon Raw or Cooked?

    Either.

    The main portion of the recipe (and the photos) were written for a raw salmon recipe.

    However, if you prefer to cook your salmon, check the recipe card notes for cooking directions.

    Should I Use Frozen or Fresh Fish?

    If you're serving your salmon raw, the FDA recommends using commercially frozen fish, not fresh fish.

    I do not recommend using fresh salmon for this recipe unless you intend to cook the fish.

    What Does Sushi-Grade Mean?

    "Sushi-grade" is an unregulated term, and is only as reliable as the company that's using the label.

    That said, it often means that the fish was quickly deep-frozen.

    Where Can I Buy Salmon for Poke Bowls?

    For raw preparations go with the highest-quality frozen fish available.

    I often buy frozen fish at Trader Joe's and have been happy with the quality.

    I also recommend supporting a Community Supported Fishery. We're members of Sitka Seafood Market.

    Want your fish delivered? Checkout my tips on where to order seafood online.

    What Type of Salmon Should I Use?

    My favorite salmon for any type of raw preparation is King salmon. Coho and Sockeye salmon are also delicious in poke bowls.

    Personally, I would avoid using any type of farmed salmon for raw preparation.

    If you intend to cook the salmon, you can use any type of salmon.

    Can I Use Canned Salmon?

    You can!

    Canned salmon will not taste the same as either raw or cooked salmon fillets, but it will still be a tasty meal.

    How to Remove Salmon Skin

    The first step for these spicy salmon poke bowls is to remove the salmon skin.

    I recommend using a fillet knife if at all possible. It also helps if the salmon is still slightly frozen.

    Hold the knife parallel to the natural grain of the fish. Carefully cut the skin away, keeping the fillet knife as close to the skin as possible.

    Remove Salmon Skin
    Remove Salmon Skin
    Remove Salmon Skin
    Remove Salmon Skin

    Marinate the Salmon

    Dice the salmon into cubes and then add it to the spicy marinade.

    Refrigerate the salmon while it's marinating.

    Cube or Slice the Fish
    Cube or Slice the Fish
    Marinate the Fish
    Marinate the Fish

    Make the Sushi Rice

    While the salmon marinates, make the sushi rice. I use Nishiki sushi rice.

    You can follow the stove-top directions in the recipe card, or simply follow the package directions.

    Cook Sushi Rice
    Cook Sushi Rice

    How to Make Spicy Salmon Poke Bowls

    To get the poke bowls ready, remove the salmon from the marinade.

    Bring the marinade to a simmer on the stovetop and then set it aside to cool.

    Simmer the Spicy Marinade
    Simmer the Spicy Marinade

    Finally, add the sushi rice to bowls along with a little furikake seasoning. You can buy furikake online.

    Top the rice with salmon, sliced avocado, and a little spicy mayo.

    Add Rice + Salmon to Bowls
    Add Rice + Salmon to Bowls
    Add Remaining Toppings
    Add Remaining Toppings

    Serve the spicy salmon poke along with sushi ginger and wasabi.

    I buy Ginger People's pickled sushi ginger and this Japanese wasabi paste.

    Grab your chopsticks and enjoy!

    spicy salmon poke bowls on a serving tray with chopsticks
    spicy salmon poke bowls on a serving tray with chopsticks
    Print Recipe Save Recipe Saved!
    5 from 3 votes

    Spicy Salmon Poke

    These spicy salmon poke bowls are made with seasoned sushi rice, marinated salmon, and a spicy mayo sauce. Serve as a quick lunch or dinner!
    Author: Sarah Trenalone
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Total Time40 minutes mins
    Course: Main Course
    Cuisine: American, Hawaiian, Japanese
    Diet: Gluten Free
    Servings: 2 people
    Calories: 767kcal
    Freezer Friendly?
    No
    Will It Keep?
    No
    Prevent your screen from going dark

    Equipment

    • chopsticks

    Ingredients

    Sushi Rice:

    • 1 cup medium-grain sushi rice
    • 1 ½ cups water
    • ½ teaspoon sea salt
    • 2 tablespoons rice vinegar

    Spicy Salmon:

    • 8 ounces salmon Use commercially frozen fish. Thaw before marinating.
    • ¼ cup soy sauce or tamari sauce (use gluten-free certified if needed), use low-sodium soy sauce if desired
    • ¼ cup rice vinegar
    • 1 tablespoon sugar (white or brown)
    • 1 tablespoon sambal oelek (red chili paste) Or substitute red chili flakes (much hotter, use 2 tsp) or Gochugaru pepper flakes
    • 1 teaspoon garlic powder
    • ½ teaspoon cayenne (optional)

    Spicy Mayo:

    • 2 tablespoons mayonnaise
    • 2 teaspoons Sriracha or more, to taste

    Poke Bowl Toppings:

    • ½ teaspoons furikake seasoning Or swap a few pieces of thinly sliced nori (roasted seaweed)
    • 1 avocado, thinly sliced
    • 1 green onion, thinly sliced (green top only)
    • 6 slices pickled sushi ginger Use more or less as desired
    • wasabi (optional), to taste
    • extra soy sauce or tamari, to taste Use gluten-free certified sauce if needed

    Instructions

    Make Sushi Rice:

    • Add the rice to a mesh sieve and rinse until the water runs clear.
      Stovetop directions follow. Alternatively, use a rice cooker or Instant Pot to cook the rice, following the package or appliance directions for sushi rice.
      Note: If using short-grain rice instead of medium-grain, follow the package directions.
      Stovetop Directions:
      Add rice, water and salt to a small saucepan.
      Bring to a boil over medium-high heat. Cover pot and lower heat to low. Cook rice for 20 minutes, and then remove from heat. Leave covered for an additional 10 minutes.
      After cooking:
      Keep the rice covered until you're ready to use. Stir in the rice vinegar just before serving.
      Cook Sushi Rice

    Prepare the Salmon:

    • If you're cooking the fish, check the recipe notes before proceeding.
      For raw salmon: If your fish has skin, place the fish skin-side up on a cutting board. Use a sharp knife (a fillet knife is best) to cut the skin off the fish, keeping the knife blade parallel to natural grain of the fish.
      Remove Salmon Skin
    • Dice the raw salmon into small cubes. Alternatively, thinly slice the fish.
      Place the cubed fish into a shallow dish.
      Whisk together the soy sauce, rice vinegar, sugar, sambal oelek, garlic powder and cayenne (if using).
      Pour the sauce over the fish, and set the fish in the fridge to marinate for at least 15 minutes.
      Marinate the Fish

    Cook the Marinade:

    • After the fish marinates, pour the marinade into a small saucepan. Bring the sauce to a boil, and then simmer about 3 minutes or until thickened. Set aside.
      Simmer the Spicy Marinade

    Assemble the Poke Bowls:

    • Mix together the mayo and sriracha. Taste, and add more hot sauce if desired.
      Scoop rice into the bowls. (You may have extra rice.)
      Sprinkle the furikake seasoning evenly over the rice. (If using nori instead, simply arrange it on the rice.)
      Add the fish to the bowls, and drizzle the marinade over the fish and rice. (Use as much of the marinade as you want; you might have extra.) Add the avocado and green onion. Drizzle the spicy mayo across the toppings (you might have extra).
      Add Remaining Toppings
    • Serve pickled ginger, wasabi, and extra soy sauce on the side. Serve any extra marinade or spicy mayo on the side.
      Serve immediately.
      spicy salmon poke bowls on a serving tray with chopsticks

    Notes

    Cooking Salmon (Broiler):  Marinate the salmon fillets (no need to remove the skin). Move an oven rack to about 4″ below the broiler.  Remove salmon from marinade, and place salmon on an oiled oven-safe pan or sheet-pan.  Cook about 6 minutes per one-inch thickness, or to desired doneness.  Serve one fillet per bowl.  Optionally, flake the salmon apart and remove the skin.
    Cooking Salmon (Oven):  Marinate the salmon fillets (no need to remove the skin). Remove salmon from the marinade and place on an oiled oven-safe pan or sheet pan.  Cook at 400°F for about 10 minutes per one-inch thickness, or to desired doneness.  Peel off the salmon skin.  Serve one fillet per bowl.  Optionally, flake the salmon apart.
    Extra Topping Ideas:
    • Marinate sliced Japanese or English cucumber in rice vinegar overnight.  Strain cucumbers out of vinegar, toss with sesame seeds + serve.
    • Add edamame
    Nutrition information does not include wasabi and extra (optional) soy sauce.

    Nutrition

    Calories: 767kcal (38%) | Carbohydrates: 98g (33%) | Protein: 35g (70%) | Fat: 26g (40%) | Saturated Fat: 4g (25%) | Cholesterol: 65mg (22%) | Sodium: 2491mg (108%) | Potassium: 1223mg (35%) | Fiber: 10g (42%) | Sugar: 9g (10%) | Vitamin A: 460IU (9%) | Vitamin C: 15mg (18%) | Calcium: 47mg (5%) | Iron: 4mg (22%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 3 votes (3 ratings without comment)

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    bio

    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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