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    Home » Drinks

    Persimmon Smoothie

    Published: Jan 6, 2019 · Modified: Nov 11, 2023 · 4 Comments

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Save Recipe Saved!

    This quick and easy persimmon smoothie is made with gorgeous persimmons, milk kefir, almonds, and a dash of maple syrup.  It's perfect for breakfast, as a post-workout drink, or even a light dessert!

    persimmon smoothies and persimmons

    Who else drinks a smoothie for breakfast?

    For the last few months, I've been meal prepping like a beast.  A beast!

    Okay actually, all I've done is make breakfast ahead of time.  But that still feels like a major accomplishment!!

    I started out my breakfast smoothie journey with the summer berries that were stocked in my freezer.  As the bags of berries began to run out, however, I started to wonder-- which winter fruit could I use for a sweet, silky smoothie?

    The answer was-- persimmons.

    This persimmon smoothie is made with one of my favorite winter fruits, and reminds me of one of my favorite summer drinks-- a mango lassi.

    If you want more winter smoothie ideas-- try a turmeric smoothie or an orange smoothie with cacao nibs.

    persimmons on a countertop

    What Are Persimmons?

    Persimmons are extra-sweet cold-weather fruits that taste like a cross between a peach and a mango.

    Technically, you're looking for fuyu persimmons, which look like orange tomatoes.

    How do I Cut a Persimmon?

    Remove the leaves, and then slice right through!

    There's a small white seed inside, but your knife will slice right through it.  Remove the seed.

    How Do I Know When the Persimmon is Ripe Enough for a Persimmon Smoothie?

    Fuyu persimmon soften as they ripen, but can be eaten while they're still firm.  I like it when they're firm with a little bit of give-- like a ripe tomato.

    Can I Make This Persimmon Smoothie Ahead of Time?

    Yes, yes, yes!  Check the recipe card notes for directions.

    Can't get enough persimmon?  Try this roasted brussels sprouts salad with persimmon, or try making persimmon jam. 

    persimmon smoothies and persimmons
    persimmon smoothies and persimmons
    Print Recipe Save Recipe Saved!
    5 from 5 votes

    Persimmon Smoothie

    This quick and easy persimmon smoothie is made with gorgeous persimmons, milk kefir, almonds, and a dash of maple syrup.  It's perfect for breakfast, as a post-workout drink, or even a light dessert!
    Author: Sarah Trenalone
    Prep Time3 minutes mins
    Cook Time2 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 2 people
    Calories: 146kcal
    Freezer Friendly?
    No
    Will It Keep?
    2-3 Days
    Prevent your screen from going dark

    Ingredients

    • 1 fuyu persimmon, leaves and core removed
    • 1 cup plain milk kefir OR coconut milk kefir
    • 1 tablespoon maple syrup
    • 10 almonds
    • 2 ice cubes, optional
    • dash cayenne, optional (to serve)

    Instructions

    • Blend all ingredients except cayenne together until smooth.
    • Taste, sweeten more if desired.  Add more milk or ice if the consistency is too thick.
    • Serve with a dash of cayenne if desired.
    • Store smoothies in the fridge, and drink within 2-3 days.

    Notes

    Makes 2 small smoothies or 1 large smoothie.
    Make Ahead:
    • Refrigerate:  Store in a sealed jar or cup for 2-3 days.  Shake before serving.
    • Freeze:  Store in individual size jars (such as 8oz canning jars) and freeze for up to 6 months.  Move to the refrigerator 24 hours before drinking to allow time to thaw, or use as the ice pack in a lunch bag and it should be thawed by lunch time.  Shake before serving.

    Nutrition

    Calories: 146kcal (7%) | Carbohydrates: 18g (6%) | Protein: 5g (10%) | Fat: 6g (9%) | Saturated Fat: 2g (13%) | Cholesterol: 15mg (5%) | Sodium: 63mg (3%) | Potassium: 96mg (3%) | Sugar: 12g (13%) | Vitamin A: 245IU (5%) | Vitamin C: 8.3mg (10%) | Calcium: 174mg (17%) | Iron: 0.5mg (3%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 5 votes (1 rating without comment)

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    Comments

    All commentsI made this
    1. Lori Durfee says

      January 07, 2019 at 6:27 pm

      5 stars
      This was SO Yummy!!

      Reply
    2. Dawn - Girl Heart Food says

      January 08, 2019 at 11:27 am

      5 stars
      I’m all about healthier eats and snacks, and I could always go for a smoothie. The flavours and colour of this one is just what I need to brighten up this super cold winter day! 🙂

      Reply
    3. Holly says

      January 12, 2019 at 4:51 pm

      5 stars
      Making breakfast ahead would be a huge win for me too-- that is where I struggle and then don't make the best choices. I think starting the day with this persimmon smoothie would be a great start for my healthy new year!

      Reply
    4. Sean says

      January 13, 2019 at 1:41 pm

      5 stars
      Yes to persimmons! I love persimmons, but I never really feel like I do enough to take advantage of their relatively short season. I’ve never even thought of doing a smoothie with them, but I think this would be very popular around our household! Love the use of almonds too – always great to add protein and flavour to a smoothie that way. I’ll have to see if I can pick up another batch to work with soon.

      Reply
    bio

    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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