Persimmon Smoothie
This quick and easy persimmon smoothie is made with gorgeous persimmons, milk kefir, almonds, and a dash of maple syrup. It's perfect for breakfast, as a post-workout drink, or even a light dessert!
Servings: 2 people
Calories: 146kcal
Ingredients
- 1 fuyu persimmon, leaves and core removed
- 1 cup plain milk kefir OR coconut milk kefir
- 1 tablespoon maple syrup
- 10 almonds
- 2 ice cubes, optional
- dash cayenne, optional (to serve)
Instructions
- Blend all ingredients except cayenne together until smooth.
- Taste, sweeten more if desired. Add more milk or ice if the consistency is too thick.
- Serve with a dash of cayenne if desired.
- Store smoothies in the fridge, and drink within 2-3 days.
Notes
Makes 2 small smoothies or 1 large smoothie.
Make Ahead:
- Refrigerate: Store in a sealed jar or cup for 2-3 days. Shake before serving.
- Freeze: Store in individual size jars (such as 8oz canning jars) and freeze for up to 6 months. Move to the refrigerator 24 hours before drinking to allow time to thaw, or use as the ice pack in a lunch bag and it should be thawed by lunch time. Shake before serving.
Nutrition
Calories: 146kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 63mg | Potassium: 96mg | Sugar: 12g | Vitamin A: 245IU | Vitamin C: 8.3mg | Calcium: 174mg | Iron: 0.5mg
