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    Home » Drinks

    Orange Smoothie with Kefir

    Published: Mar 18, 2019 · Modified: Mar 15, 2021 · 2 Comments

    Jump to Recipe Print Recipe Save Recipe Saved!

    This orange smoothie with kefir is a sweet and tangy, immune-boosting smoothie, and is packed with probiotics and vitamin C.

    orange smoothie in a glass

    This cold and flu season has been rough.

    Actually, that’s an understatement– it’s been ridiculous, and staying healthy has become priority number one.

    One of my favorite ways to boost my immune system is by packing my diet full of extra vitamin C– through food instead of supplements whenever possible.

    This vitamin C-packed Banana Orange Smoothie is a delicious, fast, and easy way to add a few extra vitamins to your diet.

    Quick Tip: Are you sick right now?  Try this “Get Well Soup,” and feel better!!

    Does it Matter What Kind of Orange I Use?

    Not really!

    The recipe calls for one navel orange, but you could also use cara cara oranges, blood oranges, or any other sweet, medium-size oranges you can find.

    If you’ve got mandarins or tangerines, simply use 2 or 3 instead of one orange.

    Keep in mind that some oranges are sweeter than others, so taste it before you skip the sweetener.

    What Is Milk Kefir?

    Kefir is a fermented milk drink— similar to yogurt, but thinner and more drinkable.

    Look for plain, unsweetened milk kefir near the milk section at your local grocery store, or learn How to Make Milk Kefir at home.

    Want more kefir smoothie ideas?  Try these:  Mango Lassi with Kefir and Turmeric Smoothie with Kefir (Golden Milk)

    Smoothie Topping Ideas

    I’m not always big on adding toppings to my smoothies– I like them to be 100% drinkable, with no choking hazards.  Ya know?

    BUT.

    This orange smoothie is SO DELICIOUS with some flaked coconut on top.

    It’s also delicious with some cacao nibs or some tiny chocolate chips.

    orange smoothie with kefir in glasses
    orange smoothie with kefir in glasses
    Print Recipe Save Recipe Saved!
    5 from 3 votes

    Orange Smoothie with Kefir Milk

    This orange smoothie with kefir is a sweet and tangy, immune-boosting smoothie, and is packed with probiotics and vitamins C.
    Author: Sarah Trenalone
    Total Time5 mins
    Course: Drinks
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 4 person
    Calories: 79kcal
    Freezer Friendly?

    No

    Will It Keep?

    2-3 Days

    Prevent your screen from going dark

    Ingredients

    • 1 orange, peeled and segmented
    • 1 banana, sliced + frozen If you don’t have frozen banana, add extra ice
    • 1 cup milk kefir, plain (or coconut milk kefir)
    • 1 tablespoon maple syrup, optional
    • 4 ice cubes, optional
    • Optional toppings: shredded coconut, small chocolate chips

    Instructions

    • Blend all ingredients.  Sweeten to taste if desired.  Add toppings if desired. Drink while still cold.
    • Make Ahead:  Store in the fridge for up to 3 days.

    Notes

    Makes 4 small smoothies or 2 large smoothies.
    Nutrition information does not include optional maple syrup or optional toppings.

    Nutrition

    Calories: 79kcal (4%) | Carbohydrates: 13g (4%) | Protein: 2g (4%) | Fat: 2g (3%) | Saturated Fat: 1g (6%) | Cholesterol: 7mg (2%) | Sodium: 31mg (1%) | Potassium: 164mg (5%) | Fiber: 1g (4%) | Sugar: 9g (10%) | Vitamin A: 215IU (4%) | Vitamin C: 20mg (24%) | Calcium: 88mg (9%) | Iron: 0.1mg (1%)
    Tried this recipe?Leave a comment and rating below!
    « Blue Cheese Stuffed Mushrooms
    Goat Cheese Stuffed Mushrooms »

    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    Reader Interactions

    Comments

    1. Meg | Meg is Well

      March 13, 2017 at 11:18 am

      5 stars
      Orange and banana are my favorite combo in fruit smoothies! They just taste so good together. Adding a little bit of coconut is a genius move!

      Reply
    2. Julia

      March 18, 2019 at 1:30 pm

      5 stars
      I still haven’t tried kefir smoothies but I love kefir (as you know). And the combinations of refreshing orange and sweet banana and tangy kefir sounds just absolutely divine! Stay healthy!

      Reply

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    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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