This recipe for Grilled Octopus with Lemon Pepper Seasoning is the perfect gourmet-style meal for your next food adventure!
Are you feeling adventurous? Let’s talk octopus. That’s right, those eight-legged sea monsters that spend their days looking like they’ve escaped from a Jules Verne novel. The spineless, fascinating creatures that can fit through any space they can squeeze their jaw bones through.
Well, my friends, those leggy beasts are also completely and utterly delicious. The husband talked me into buying one on a Jungle Jim’s trip, and that’s how our invertebrate obsession began. This recipe for Grilled Octopus with Lemon Pepper Seasoning is easy, and sure to leave you with a tender and flavor-packed meal.
Here’s the thing about octopus– it can either melt in your mouth, or taste like little bits of rubber if overcooked. If you’ve ever had calamari, you’ve already eaten squid. Octopus has a similar texture. As with calamari, if your octopus is chewy, it’s probably been overcooked. It should fall apart in your mouth.
Making Grilled Octopus with Lemon Pepper Seasoning
This grilled octopus is actually cooked twice– once braised on the stove top in wine and water to tenderize it, and then cooked very quickly on a grill at high heat or quickly pan seared.
It should take anywhere from about an hour to an hour and 15 minutes to prepare start to finish, but most of that is very hands-off. I find it’s easier (if I’ve planned ahead), to braise it the day before, and then just grill or pan sear it quickly before dinner the next day.
Either serve one octopus per person, or cut it into pieces and divide them up between plates. This recipe is for 1 lb – 1 1/2 lbs of grilled octopus and serves two, but you can easily double the recipe as long as your pot is big enough. This Lemon Pepper Octopus on its own probably won’t fill you up, but it’s incredibly flavorful. Serve it quickly while it’s still piping hot with pasta tossed in a little cream and butter, or with Forbidden Rice*. Dig in and enjoy your deliciously adventurous dinner.
Quick Tip: If you’re serving your octopus with a grain or legume that cooks in water or broth (like rice or lentils), save the liquid from braising the octopus and use that to cook the grain/legume instead of the broth or water!
Grilled Octopus with Lemon Pepper Seasoning
Braised + Grilled Octopus
- ~1 1/2 lbs octopus (either 2 smaller or 1 larger octopus)
- 1 cup white wine
- 1/4 cup whole peppercorns
- 1 lemon, cut in half
- 2 tsp salt
- 2 bay leaves
- 2 TB minced garlic
- 1 TB olive oil
- lemon or orange wedges for serving
In a large heavy pot (such as a cast iron Dutch oven), place octopus, wine, peppercorns, lemon cut in half, salt, bay leaves, and garlic. Add water until octopus is covered with water by 1" (or try-- it will float).
Cover pot and bring to a boil over medium-high heat.
Reduce to simmer, and cook octopus until tender. Cook time will depend on the size of your octopus- a half pound octopus should take about 40 minutes, and a 1 lb may take closer to 55 minutes. Octopus is done when you can pierce the skin easily with a fork or knife. Do NOT continue to cook- overcooked octopus becomes rubbery.
Drain and allow octopus to come to room temperature, OR replace lid and place in the refrigerator until you're ready to cook (cook within a day).
Preheat a charcoal grill to high heat. Brush octopus with olive oil. Grill on very hot grill until browned- about 3 minutes per side. Serve with lemon or orange wedges.
To pan sear:
Heat olive oil on medium high heat until oil ripples. Sear octopus about 2-3 minutes per side. Serve with lemon or orange wedges.
*Calorie Information was calculated per serving using My Fitness Pal. Calorie calculations do not include the wine, since the wine is poured out with the poaching liquids. With wine included, the octopus has 450 kcals per serving.
Recipe adapted from: Serious Eats