This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Julia Child made this classic French dish famous with her Sole Meunière. This easy fish meunière (fish in butter sauce) is seared in butter and oil, and served with a lemon and butter sauce.
Legend has it that Julia Child's love affair with food began after a delicious escapade (a.k.a.-- dinner) with a dish of Sole Meunière.
Julia's decadent dish featured True Dover Sole-- a European fish that is luxurious, sweet, and quite frankly-- impossible to find where I live.
Happily, the French meunière technique works with other fish too, and can be decadent for date night, or quick and delicious for weeknight dinners.
If you're looking for other classic French recipes for a special night in, try these: ratatouille, gratin dauphinois (scalloped potatoes) French onion soup, French crêpes (or gluten-free crêpes or vegan crêpes), and crème brûlée (or coconut crème brûlée).
What Does Meunière Mean?
Meunière is French for "in the manner of the miller's wife," and refers to fish that's been dusted in flour and cooked in butter.
Apparently the miller's wife loved butter. She was a smart lady.
Dover Sole Substitutes for Fish Meunière
Julia Child's sole meunière was a rich and decadent dish. Why was it so rich? Partly because of the butter, but also because of the sweet and meaty Dover sole.
What if you can't find Dover sole?
I love using halibut or cod in this recipe. They're thick, meaty, and luxurious.
The fish in the photos is halibut. Pan-seared halibut is truly one of life's best treats.
That said, this technique for fish meunière works with any mild, white fish.
I've made this dish on a weeknight with flounder. Flounder is an affordable, thin, less meaty fish.
Pacific Dover Sole vs True (European) Dover Sole
If you're shopping for Dover sole, keep an eye out for Pacific or West Coast Dover Sole.
Pacific Dover sole is an affordable fish that works perfectly in this recipe-- just make sure that you understand what you're buying.
Pacific Dover sole is a type of flounder, and is a totally different fish than the rich and decadent true Dover sole. So don't pay a premium price for it!
Do I Need to Use Clarified Butter?
Traditional sole meunière uses clarified butter, because it is a little more stable, and doesn't brown as quickly.
For this recipe, I've added a little olive oil to regular butter instead of using clarified butter-- just as Julia Child recommends in her book Julia’s Kitchen Wisdom.
The oil and butter mixture won't brown as quickly as butter on its own, and it's a quicker solution.
If you prefer to use clarified butter, check out this recipe from Serious Eats.
How to Make Fish Meunière
The technique to make this meunière is simple.
You'll dry the fish, dust it with flour.
Next, cook it in a pan with hot butter, flipping once.
Finally, you'll make a quick pan sauce, and serve the fish while it's still hot!
Bon appétit!
Need more help? Check out this tutorial on how to pan-sear halibut or how to pan-sear fish.
Want SIDE DISH ideas? Try these: Oven-Roasted Asparagus with Charred Lemons, Garlic Cauliflower Mash, Oven-Roasted Brussels Sprouts with Apple Cider Vinegar
Fish in Butter Sauce (Fish Meunière)
Ingredients
- 2 mild white fish fillets, such as flounder, Dover sole, cod, or halibut
- 1 tablespoon flour
- pinch salt, pepper
- 1 tablespoon olive oil
- 2 ½ tablespoons butter, divided
- ½ cup white wine Substitute white wine or rice wine vinegar if needed
- 1 lemon, juiced, plus 1 more lemon to char (optional)
- 1 tablespoon capers (optional)
- Handful fresh herbs (parsley, chives, basil, cilantro etc)
Instructions
- Pat fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.
- Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
- Place the fillets in the pan and cook 2-4 minutes. Don't touch the fillets until they're ready to flip.Note: Thin fillets like flounder will need to cook approx. 2 minutes per side, Dover sole 2-3 min per side, cod + halibut 4 min per side.
- Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release- give them another 30 seconds. They'll release when they've finished cooking.
- Cook fish another 2-4 minutes until done.(See note above for cook time.)
- Divide the 1 TB butter over both fillets. Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.
- Reduce heat to medium. Add the wine to the pan, and allow it to reduce for about a minute. Add the remaining butter and lemon juice and stir with a wooden spoon. Add half the herbs and stir again.
- Optionally, cut remaining lemon in half. Turn heat to high, and set lemon cut-side down on the hot pan. Char 2-3 minutes until the cut side is charred.
- Serve fish hot with pan sauce, remaining herbs, and optional capers and lemons.
Sophia | Veggies Don't Bite
I love lemon herb sauce! It's such a perfect summer meal addition. Makes everything taste so fresh!
Brian Jones
Simple food really does shine and this sounds perfect!
Elizabeth
The looks like the perfect dinner! I love the idea of using halibut instead of Dover sole- it's so much easier to find!
champagne-tastes
Thanks! I love halibut in all the things 😉
Jessie
I made this! This is the best fish I've ever made, I used rockfish.
it so buttery and light and aromatic the wine and the lemon flavors really compliment each other.
seriously guys this is some really good fish!
Sarah Trenalone
Yay! I'm so glad you enjoyed it, thanks for letting us know! 😀
Wendy
I also used Rockfish! It did come out very good!
Mary
Yum! And so easy! I’m definitely going to use this again on the forty pounds of lingcod my hubby brought home from fishing!
Alisha Trenalone
40 pounds of fish--wow! Enjoy, and thanks for letting us know!
-Alisha at Champagne Tastes
Jane
I made this recipe just after coming back from Paris because I want to keep the feeling that I was still there and I also finished Julia's Child book memoir a month ago and she talks about this recipe. I used halibut from Alaska because that was what a had and I used rice vinegar, did not have white wine at the house. Shame on me! I used lemon, parsley and lemon from my garden, which was a plus for me. Hubby and I just love the simplicity and how delicious it was. We had a little bit of left over and hubby next day in a sandwich. Thank you for all the info about how to sub the kind of fish that we can use and vinegar instead wine. I really appreciate you for sharing this awesome recipe with us.
Alisha Trenalone
Thank you so much for getting in touch! That's wonderful that you enjoyed the fish meuniere. Hope you are able to keep those memories from your trip alive, I'm sure it was amazing!
-Alisha at Champagne Tastes
Elizabeth White
Maybe I used the wrong wine but it did not work at all. I threw the dish out. The flavor was terrible.
Alisha Trenalone
We made this with some cod, and it was delicious! We used a sweet wine because that's what we tend to like, and the flavor was great.
Jennifer Reyes
I made this with fresh rockfish, some of the Chardonnay I was sipping, butter, olive oil, capers and chopped green onions. I roasted some fat asparagus on the side and they came out carmelized and delicious. A little brown rice drizzled with the extra butter sauce and green onions. My husband raved about it!
Alisha Trenalone
Wonderful! Everything sounds delicious. Thanks for letting us know ☺
-Alisha at Champagne Tastes
Thomas
Delicious and really easy. The fish melts in your mouth.
Alisha Trenalone
We love it too! Thanks for sharing your rating.
-Alisha at Champagne Tastes