These easy pan-seared swordfish steaks are coated in citrus zest, seared to perfection, and finished with diced green onions and freshly squeezed citrus juice.
Are you trying to add more seafood into your diet?
Have you been eating lots of salmon and white fish, and want to shake things up?
If you're looking for a meatier fish, try swordfish.
Swordfish is meaty, has a texture similar to ahi tuna, and is incredibly flavorful.
Plus-- it's EASY.
I love grilled swordfish, but sometimes I don't want to heat up the grill. That's when I make these pan-seared swordfish steaks.
These steaks are marinated in citrus juices, coated in zest, and then quickly pan-seared.
Looking for more "meaty" cuts of fish? Try these ahi tuna steaks with ginger soy sauce and these ahi tuna wraps, or learn how to eat sardines (especially my favorite sardine fish cakes).
How To Make Pan-Seared Swordfish Steaks
Start by zesting and juicing a lemon and an orange. Reserve the zest from both, and pour the juice over the swordfish steaks.
Let the steaks marinate for about 10 minutes.
Next, heat oil in a sauté pan on medium-high heat until it's shimmering. Take the fish out of the marinade, and sprinkle both sides of the steaks with salt.
Rub the reserved citrus zest on both sides of your swordfish, and sear the fish. Serve it immediately, while it's still piping hot, and enjoy!
Need more help? Check out this tutorial on How to Pan-Sear Fish.
Pan-Seared Swordfish Steaks with Citrus
Ingredients
- 2 swordfish steaks (about 4oz per steak)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 lemon, zested and juiced
- 1 orange (or blood orange), zested and juiced
- 1 orange or lemon, cut into wedges or slices, for serving
- diced green onion, to serve
Instructions
- Marinate swordfish steaks in the lemon and orange juice for about 10 minutes.
- Heat oil in a sauté pan over medium-high heat until oil begins to shimmer.
- Remove steaks from marinade, and salt both sides of the steaks. Next, rub the lemon and orange zest onto both sides of the steaks. (If any zest falls off, just sprinkle it onto the steaks while they cook.)
- Set swordfish onto the sauté pan, set a timer for 3 minutes, and don't touch the fish until the 3 minutes have passed.
- Using a thin metal spatula, flip the steaks and sear them for about 3 more minutes. The steaks should be cooked through, but still juicy.
- Finish the fish by squeezing a little fresh orange or lemon juice over the fish, and topping with fresh diced green onion.
Nutrition
**A Note on Seafood Safety and Mercury: Swordfish is delicious, but keep in mind that since it's at the higher end of the ocean's food chain, it's likely to have higher mercury levels than some other fish. This is a fish to enjoy on special occasions, instead of on a daily basis.
Meg | Meg is Well says
I haven’t had swordfish in awhile, and this sounds so good! I usually just eat the fish my family catches, so thanks for all the buying tips! Swordfish isn’t one we typically reel in.
champagne-tastes says
Landlocked me is super jealous of your fish supply!!!
Noel Lizotte says
What a great way to up your protein intake! When the meal is this pretty, I'd have to eat seconds! It's tough getting good fresh fish in Ohio (other than Lake Erie Perch) so I'm super jealous of great recipes like this. I'll have to take up traveling! I'll go where the good food is and then just cook the whole vacation!
champagne-tastes says
I live next to Ohio! (Wv).. we're totally landlocked! I get my fish frozen 🙂 This was from Trader Joe's!
Natalie says
I loveeee swordfish but haven't eat it in a while. You are right, swordfish meat is very lovely, soft and full of flavor. This recipe is just perfect. Easy, super healthy and delicious. Pinning to try! Thanks for sharing the recipe.
Molly Kumar says
This is such a coincidence that I bought swordfish to try for another recipe and here I'm reading all about your citrus seared swordfish ! You literally had me on the Citrus note. I LOVE fishes with citrus flavor, it just adds that umami factor to them.
champagne-tastes says
Haha that's awesome! Citrus and fish are the best right?!
Silvia @ Garden in the Kitchen says
How did you guess?? haha. My family and I eat loads of salmon and white fish, and although I am not complaining, it does get a bit boring sometimes. I love this seared citrus swordfish, looks pretty healthy and delicious to me!
champagne-tastes says
Thanks! Normally I eat salmon, Flounder, or tilapia, so this is a nice change!
Lizzie says
Wow, I love blood orange, not seen any in ages! I may have to try this, even if I use a different fish. We had a lot of citrus in our Christmas dinner, and I'd love to use it more.
champagne-tastes says
The cook time would be different, but I'm sure the citrus part would work really well with other fish too!