This Salmon Eggs Benedict is an Easy and Healthy Brunch Recipe. It’s made with smoked salmon, poached eggs, and a creamy yogurt sauce, and is a lighter take on the breakfast classic!
Note: This post is not sponsored by any brand, but does contain links to products from brands that I work with on a regular basis. All recommended products are ones I love to use in my own home.
Is it okay for me to admit that I am NOT the one who usually makes breakfast? That’s right– it’s the husband. On occasion, I do stumble out of bed ambitiously and start frying eggs or making French Toast, but usually these early morning food rituals fall to him.
He makes the coffee and eggs– and sometimes, when he’s feeling like doing something fancy, he poaches the eggs. A few blissful times a year, he starts poaching eggs while we just happen to have leftover lox in the fridge. And then the real magic happens, and we combine the two!
This Salmon Eggs Benedict is the perfect healthy brunch. However, it comes together quickly– so quickly, in fact, that it doesn’t HAVE to be stuck in the “brunch” category. Enjoy these breakfast stacks when you’re pressed for time, or when you’re enjoying a lazy morning around the house.
Making a Healthy Brunch – Salmon Eggs Benedict
To make yourself a couple stacks of Smoked Salmon Eggs Benedict, you’ll need… (wait for it)… smoked salmon! For this recipe, you can use either cold-cured salmon (lox), or hot-smoked (cooked) salmon. Use whichever you prefer, or whichever you have on hand. (Want to learn more about lox vs. hot-smoked salmon? Read this post.)
I like my Smoked Salmon Eggs Benedict with lox. If you aren’t sure how to get lox, you can make your own, buy it in the seafood section at the grocery store, or order it online. (I usually buy Orca Bay’s 1 1/2 pound Nova Lox, because not only is it high-quality, but I’ve also found it to be less expensive per ounce than what I find at the grocery store.)
If you’re using lox, keep in mind that you should never, ever, ever try to cook it, because you’ll ruin the texture. If, however, you’re using hot-smoked salmon, feel free to sear the salmon a little in a hot pan before assembling the sandwich stacks.
Learn More: Want to know more about the different types of lox and smoked salmon available? Read this Ultimate Guide to Cooking with Salmon.
Next, poach the eggs, toast an English muffin, mix up the yogurt sauce, and slice an avocado. Stack the toast, avocado, salmon, and egg (in that order), and top it with a little green onion. Drizzle the yogurt sauce over your breakfast stack, and dig in!
Quick Tip: Need help poaching an egg? Read this “Perfectly Poached Eggs” tutorial– it’s easy!!
Salmon Eggs Benedict
Healthy Seafood Breakfast or Brunch
Smoked Salmon Eggs Benedict:
- 8 oz smoked salmon
- 2 eggs
- 1 English muffin, toasted
- 1/2 avocado, thinly sliced
- 1 green onion, diced (for garnish, optional)
Creamy Yogurt Sauce:
- 1/2 cup plain yogurt
- 2 TB Dijon mustard
- 2 tsp lemon juice, freshly squeezed
- pinch salt, to taste
Poaching the Eggs:
Bring about 3" water to boil in a saucepan. Reduce heat to a simmer.
Set a mesh sieve in sink or over a bowl, and crack 1 egg into sieve. Allow egg to drain for a few seconds, and then carefully pour egg into the water. Repeat for each egg.
Allow eggs to simmer for 3-5 minutes. (3 minutes for a runny egg, 5 minutes for a well done egg.)
Use a slotted spoon to remove eggs from water. Set eggs on a paper towel to get rid of excess water.
Making the Creamy Yogurt Sauce:
Mix all ingredients together. Salt to taste.
Assembling the Smoked Salmon Eggs Benedict:
Layer one slice of the English muffin, half the avocado, and half the smoked salmon.
Add a poached egg to each stack, and top with the sauce.
Garnish with green onion if desired. Serve immediately.
Calorie Information was calculated per serving using My Fitness Pal. Also note that the calories in lox can vary depending on the type of lox used. In general, wild Pacific salmon is leaner, and farmed salmon is fattier.