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    Home » Dinner » Main Dishes

    Palak Paneer with Feta (Saag Paneer)

    Published: May 27, 2019 · Modified: Nov 8, 2023 · 4 Comments

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    Jump to Recipe Save Recipe Saved!

    This simple palak paneer (or saag paneer) is a twist on Indian spinach curry, and is made with easy-to-find feta instead of traditional Indian cottage cheese.

    palak paneer on a serving tray

    This isn't a traditional palak paneer.

    Instead, it's a slightly untraditional bowl of awesomeness.

    What Is Palak Paneer? What about Saag Paneer?

    Traditional palak paneer is a bright green spinach and cheese Indian curry.

    It's generally mild, creamy, and oh-so-tasty.

    And the very similar saag paneer is a curry made with greens (like spinach, mustard greens, and broccoli) and cheese.

    This recipe is a fusion of both Indian dishes-- it uses spinach (like palak paneer) and strong spices (like saag paneer.)

    What is Paneer?

    Both palak and saag paneer use Indian paneer-- a type of pressed homemade cottage cheese.

    Traditional paneer has a short shelf-life, so it's better to make it yourself than try to buy it. Sadly, even though I have every intention of making Indian paneer-- as of today-- I haven't tried it yet.

    And you know what? Not having paneer on hand has stopped me from cooking SO MANY of my favorite curries at home.

    But no more!

    This version of palak paneer is quick and simple to make, uses only a few easy-to-find spices, and swaps store-bought feta for homemade Indian cottage cheese.

    Want more EASY versions of your favorite Indian dishes? Try this slow cooker vegetable masala and this vegetable korma, and then checkout one of my favorite Indian cookbooks: Made in India.

    Cook the onions and spices
    Cook the onions and spices

    What Spices Do I Need for Palak Paneer?

    To make this version of palak paneer, you'll need garam masala.

    Garam masala is an easy-to-find Indian spice blend. I've seen it regularly stocked at Kroger and Whole Foods, and you can buy garam masala online.

    You'll also need ground turmeric and red chili pepper flakes. Look for those at any grocery store that sells spices.

    Add tomatoes
    Add tomatoes

    Can I Add Extra Spinach?

    You sure can!

    This recipe uses 8 ounces of fresh spinach, but the spinach measurements don't have to be precise.

    If you have a bunch of spinach from the garden, go ahead and throw a little more into the curry.

    Can I Use Frozen or Canned Spinach Instead of Fresh?

    Absolutely.

    Make sure to thaw your frozen spinach before adding it to the pan. If using canned spinach, drain the can before adding the spinach.

    Add spinach.
    Add spinach

    Can I Skip the Tomatoes?

    You can.

    Palak paneer isn't generally served with tomatoes, but I added them one time on a whim and fell in love.

    Tomatoes add a little more acidity and flavor to the curry, and now I add them every time.

    BUT-- if you're out of tomatoes, don't like tomatoes, or can't eat tomatoes-- go ahead and leave them out.

    Blend palak paneer until smooth.
    Blend until smooth

    Why Isn't This Palak Paneer Bright Green?

    It's simple-- I added tomatoes.

    I know this curry isn't "the right color"-- but it tastes so delicious that I just didn't care!

    I Don't Have a Blender: Can I Still Make This Palak Paneer?

    You can!

    Blending the sauce makes it smooth and creamy, but it'll still be delicious if you can't blend it.

    Add cubed Feta to Palak Paneer.
    Add milk + cubed Feta

    Why Swap Feta for Paneer?

    There's a couple of reasons.

    One-- Feta has a longer shelf-life than paneer, so you can find it pre-made at the grocery store.

    And two-- feta and spinach are ridiculously delicious together.

    Learn more about feta in this Feta Cheese Guide from Striped Spatula!

    I Made Paneer. Can I Swap it for the Feta in this Palak Paneer?

    Of course you can!

    And also, high-five to you!

    Can I Leave Out the Maple Syrup?

    Yes, absolutely.

    Taste the paneer when it's almost ready. If you'd prefer a sweeter, restaurant-style curry, add a dash of the syrup to sweeten it.

    If you like it as is, skip it.

    Stir Palak Paneer and Serve.
    Stir and Serve

    Serve with some rice or naan-- (I like serving it with microwave basmati rice)-- and dig in!

    Palak Paneer with Rice in Bowls.
    palak paneer on a serving tray
    Print Recipe Save Recipe Saved!
    5 from 4 votes

    Palak Paneer with Feta (Saag Paneer)

    This simple palak paneer (or saag paneer) is a twist on Indian spinach curry, and is made with easy-to-find feta instead of traditional Indian cottage cheese.
    Author: Sarah Trenalone
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Course: Main Course
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Servings: 6 people
    Calories: 185kcal
    Freezer Friendly?
    No
    Will It Keep?
    2-3 Days
    Prevent your screen from going dark

    Ingredients

    • 1 tablespoon olive oil
    • 2 onions, diced
    • 2 teaspoons garam masala
    • 1 teaspoon sea salt
    • 1 teaspoon red chili flakes
    • 14 ounces diced tomatoes (1 can) Or use fire-roasted tomatoes
    • 8 ounces fresh spinach
    • 1 cup milk (or cream)
    • ½ teaspoon turmeric
    • 8 ounce block of feta, cubed
    • 1 tablespoon maple syrup (optional)
    • jasmine or basmati rice, to serve (optional)
    • naan, to serve (optional)

    Instructions

    • Heat oil over medium heat in a large pan. When the oil begins to shimmer, add the onions, garam masala, salt, and chili flakes.
    • Cook about 5 minutes, or until the spices become fragrant.
      Cook the onions and spices
    • Add tomatoes, and cook 2-3 more minutes.
      Add tomatoes
    • Add the spinach, and cover the pan to let the spinach wilt.
      Add spinach
    • Once the spinach wilts, use an immersion blender or basin blender to blend the onion, tomato, and spinach mixture.
      Blend until smooth
    • Add the milk and turmeric. Stir.
      Add milk
    • Add the cubed feta, and cover the pan for 2-3 minutes, until the cheese is warm.
      Add cubed Feta
    • Taste curry. If you prefer it sweeter (like restaurant-style curry), add the maple syrup. Add more salt if bland, or chili flakes if you want it spicier. If it's already too spicy, add a little extra milk.
    • Serve warm, with rice or naan if desired.

    Notes

    Leftovers will keep 2-3 days in the refrigerator.
    Nutrition information does not include optional ingredients.

    Nutrition

    Calories: 185kcal (9%) | Carbohydrates: 11g (4%) | Protein: 8g (16%) | Fat: 12g (18%) | Saturated Fat: 7g (44%) | Cholesterol: 38mg (13%) | Sodium: 1257mg (55%) | Potassium: 362mg (10%) | Fiber: 2g (8%) | Sugar: 7g (8%) | Vitamin A: 3965IU (79%) | Vitamin C: 13.4mg (16%) | Calcium: 284mg (28%) | Iron: 1.5mg (8%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 4 votes (2 ratings without comment)

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    Comments

    All commentsI made this
    1. Tim says

      May 30, 2019 at 6:16 pm

      5 stars
      This was a very yummy way to use up a lot of bits and pieces I had in my refrigerator!

      Reply
      • Sarah says

        May 30, 2019 at 6:17 pm

        Yay!! I’m glad you loved it!

        Reply
    2. Alisha Trenalone says

      March 18, 2021 at 1:45 pm

      5 stars
      This recipe held up wonderfully to the tinkering I had to do to it, due to not having the exact ingredients on hand! It was delicious and creamy and warming, and we'll definitely be making it again. Instead of fresh spinach and feta, I had frozen spinach and ricotta on hand, but they worked perfectly. Also, I only had a few grape tomatoes to throw in. But it turned out just delicious, and I really like that it's a forgiving recipe if you have to substitute a little bit!

      Disclaimer: I am an employee of Champagne Tastes, but made this recipe on my own time and opinions are my own!

      Reply
      • Sarah Trenalone says

        March 18, 2021 at 3:04 pm

        Yay! I'm glad you enjoyed! Ricotta is a great idea, I've got a bunch leftover from cheesecakes lol

        Reply
    bio

    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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