This guide to herbal tea (or tisane) will walk you through how to brew and steep herbals and mix your own ingredients, and includes tips for buying, growing, and foraging your herbals.
By Nicole McKinney of Tea on the Trail
Everyone around me is singing the praise of fall and flannel and foliage. Ok, yes, those are pretty nice.
But there’s a little skeptical voice in me that keeps whispering: Shorter days. Longer nights. Less daylight. An early chill.
Well, my friends, there’s only one way to fight the onset of winter and win.
Pour a cup of something hot and steamy.
If, however, your mornings belong to coffee, and mid-afternoon is teatime, what do you drink when the sun starts to set? Because, caffeine.
Your BFF in the morning could be your frenemy after 3pm.
One word: Herbals.
You might be thinking, “Herbal tea? That’s just flavored water!”
Or maybe you have a box of cinnamon apple teabags stuck in the back of a drawer somewhere?
Oh, no, my friend. Herbal tea can rock your flavor world.
If you’re also heading into winter and want to try drinking herbal teas (or tisanes), this guide to herbals will help you get started!
What is Herbal Tea (Tisane)?
It’s a type of drink made from infused or decocted plants, such as plant flowers, roots, and bark.
You can call it herbal tea, but, technically, the term tea is reserved for the actual tea plant, Camellia Sinensis. I like to say tisanes, infusions, or simply “herbals.”
To keep things simple, this post will sometimes refer to tisanes as “herbal teas.”
Tea Bags Vs. Loose-Leaf
First things first: when possible, let’s ditch the bag.
The really flavorful tisane ingredients, such as apple pieces, cloves, herbal leaves, cinnamon bark, chamomile flowers, and rosebuds, just won’t fit in a bag.
There are a few exceptions, and we’ll get to those in a minute.
Tea Bag Alternatives
But, without a bag, isn’t it messy?
It doesn’t have to be! Try using a teapot with a removable infuser (such as this glass teapot).
Another easy solution you may already have is a French press.
Or, you can simply place a tea strainer in a mug.
Whatever you use to steep your herbals, all the ingredients need to have room to expand.
Want more ideas for tea gear and loose leaf tips? Check out my guide, “How to Brew Loose Leaf Tea.”
How to Brew Tisane (Herbal Tea)
The process is easy.
Measure out about 1-2 teaspoons of your herbal blend and infuse it in 8 oz of boiling water.
Steep for about 5 minutes.
Depress the French press, or remove the strainer or infuser. Sweeten (or not) and enjoy!
Forage or Grow Your Tisane (Herbal Tea)
If you plan on foraging for tea ingredients (like for this pine needle tea), I recommend using a field guide to help positively identify each ingredient.
Editor’s note: Here at Champagne Tastes, we own and recommend the following field guides for foraging: Audubon Society Field Guide to North American Trees, National Audubon Society Field Guide to North American Wildflowers, Newcomb’s Wildflower Guide.
Homemade Herbal Blends
Don’t be afraid to try mixing your own herbal blends!
In fact, I’m sipping that blend right this second.
Pro tip: Add in ⅓ cup of frozen blueberries in a full teapot for light sweetness with close to zero calories.
Another bonus– although I’m not a health expert, each of those ingredients has a reputation for wellness benefits.
Our Favorite Loose-Leaf Herbal Blends
The Plumdeluxe affiliate link below earns commission for Nicole McKinney at Tea on the Trail.
If you want to leave the blending to someone else, I can suggest a few exceptional sources.
Try Loose-Leaf Tea Market for highly flavorful blends, including this gorgeous butterfly blue pea flower. A pretty teapot (like this Teabloom rose teapot) lets you enjoy the beauty with easy cleanup later.
Even easier? Try a monthly tea subscription.
I’ve had one from Plumdeluxe for about two years, and every time I think, “Oh, now this is the best flavor ever!” another one arrives that’s even better.
I also like that they offer caffeine and no caffeine options for all their teas. In fact, speaking of apple cinnamon tea– in my opinion, theirs is the best ever.
Our Favorite Herbal Tea (in Bags)
A few of my favorite herbal blends are only available in tea bags.
Avocado Leaf tea tastes exactly as I would think an avocado leaf would. And I love it.
I can honestly taste the wilderness in Baikal Tea, which is made from wild-harvested herbs from the shores of Siberian Lake Baikal.
So, explore the wonderful world of herbals! Let me know what your favorite unusual flavor is in the comments below!