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Shopping for easy, ready-made meals for backpacking or your emergency go-bag? These are my top picks for the best freeze-dried meals out there.
I don’t always camp with freeze-dried meals.
One of my favorite things about camping is campground cooking, and I love to add fresh produce to our food and make it (mostly) from scratch.
But sometimes that’s simply not practical.
For example, when we flew to California to go backpacking in Yosemite, we brought along freeze-dried meals.
When we flew to Arizona to hike Camelback Mountain and the Siphon Draw Trail, we knew we’d be car camping (not backpacking), but flying with our Coleman 2-burner propane stove was out of the question. Instead, we brought a small backpacking stove and some freeze-dried meals.
Are Freeze-Dried Meals Worth the Price?
There’s no doubt about it, at $5 to $15+ per serving, these meals can be pricey.
There’s something so satisfying about eating a hot, well-seasoned meal after a full day of hiking. Some of us (me, for instance) get pretty grouchy when we live on trail mix for days.
If you have the time (and equipment) to make dehydrated meals at home, go for it! No, dehydrating is not the same as freeze-drying, but making dehydrated meals might be a little more accessible for most people than freeze-drying.
Otherwise you (like me) will have to buy your meals.
That said, I never really worry about buying too many of these meals, because they have long shelf-lives and are perfect for emergency go-bags or emergency shelter-in-place rations.
Best (+ Worst) Freeze-Dried Meals
Below are some of the best freeze-dried meal options (in my opinion). I think you’ll find these meals surprisingly delicious, especially if you’re feeling a little suspicious about freeze-dried food.
Keep in mind that most of these meals (all of them except for Omeals) require a heat source to boil water.
Obviously, I haven’t tried every brand out there, so if there’s a meal you love and I completely missed it, let me know what it is!
But first, a word of caution. Some freeze-dried meals are just plain nasty.
I don’t have a full list of the “worst” freeze-dried meals out there, but I will say that I do not like freeze-dried eggs. In my opinion, freeze-dried breakfast “egg” scrambles are the worst.
If you want to try a meal with freeze-dried eggs, I recommend starting with just one egg-filled meal. Don’t buy them in bulk for the first time, because (again), they are the worst.
Our Top Freeze-Dried Meals
We tried lots (and lots) of freeze-dried meals. To make it into our top choices, we had some criteria.
The meals needed to be relatively easy to find.
They needed to be somewhat affordable, which to us meant that the meals were competitively priced and (preferably) fed at least two people per package.
We also checked the calorie count, because a few of the meals we tried had quite low calorie counts, and we almost always eat freeze-dried meals when we’re HUNGRY. We were aiming for at least 300 calories per person.
Our reviews below won’t go into the calorie information, since each meal is different. But know that we took that into account when trying meals.
Finally, these meals had to taste good!
Best Freeze-Dried Meals (Number 1): Mountain House
When I shop for freeze-dried meals, I usually begin by looking for Mountain House meals.
Mountain House meals are easy to find. I’ve bought them online, in the camping section at Walmart, and also at outdoor retailers like Cabela’s.
These meals are relatively affordable and (in general) fairly tasty.
We haven’t loved every Mountain House meal we’ve tried, but most of them have been pretty fantastic (especially when you’ve been hiking all day long!).
Keep in mind that Mountain House meals tend to be fairly high-carb and most (or all) of their entrees include meat.
The Mountain House Chicken Fajita Bowl is one of my favorites. It’s both tasty and filling.
We usually scoop this meal into tortillas, and then wrap them up to make burritos for an even more satisfying meal.
Mountain House also has a freeze-dried chicken curry meal! I like to bring along a variety of flavor options on my trips, and curry helps make that possible.
Tip: If you like your curry spicy, bring along some red pepper flakes!
Best Freeze Dried Meals (Number 2): Backpacker’s Pantry
Backpacker’s Pantry is another one of our top freeze-dried meal choices.
Their meal flavors are slightly more adventurous than Mountain House, and Backpacker’s Pantry makes an impressive variety of meatless options. These meals are also nice to have on hand if you do eat meat, but want to mix things up with some meatless meals.
While their freeze-dried meals aren’t usually available at Walmart, I have seen them in person at REI. Also, the meals are fairly easy to buy online.
Their Kathmandu Curry is pretty tasty, and we really enjoyed the Backpacker’s Pantry vegetarian lasagna.
So far, my favorite is their Backpacker Pantry’s Pad Thai. It’s both vegan and gluten-free, and was surprisingly delicious.
Looking for something warm and cozy? Try Backpacker Pantry’s Three Sisters Stew.
For extra calories, try scooping the beans and rice into a tortilla and rolling it into a burrito!
More Freeze-Dried Meal Favorites: Peak Refuel
We also really enjoyed Peak Refuel meals, especially the Peak Refuel Chicken Coconut Curry and the Peak Refuel Chicken and Rice.
These were some of the best tasting meals we tried!
That said, Peak Refuel meals tend to be slightly pricier than our top two choices, and (when we tried their meals), there were fewer meal options than the other brands we enjoyed.
If you want to try Peak Refuel meals, they’re easiest to find online or at a specialty outdoor-gear store such as REI. (When we looked, I did not find their meals at Walmart or Cabala’s.)
More Favorites: Alpine Aire
We also enjoyed Alpine Aire’s freeze-dried meal options, and were pleasantly surprised to see that these meals (when we looked) were slightly more affordable than some of the other options.
We also loved their selection of vegetarian options, such as the Alpine Aire Santa Fe Black Beans & Rice and the Alpine Aire Forever Mac & Cheese. Their meat options are clearly labeled with the type of meat, which I really appreciated.
These meals did seem to have a bit more sugar added than the other meals we tried, so if that matters to you, make sure to check out the nutrition labels before buying.
We found the best selection of Alpine Aire meals online and at Cabela’s.
Best Breakfast Options
Typically when backpacking, we like to pack instant oatmeal packets. They’re cheap and filling.
Sometimes we like to bring along a backpacking breakfast meal to shake things up and keep our meals more interesting.
As mentioned above, I am not a fan of freeze-dried egg meals. Instead, I recommend oat or granola breakfast meals.
We liked this Backpacker’s Pantry blueberry walnut oat option, as well as Mountain House’s granola with milk and blueberries.
Best Dessert Options
Do you like to end a long hiking day with something sweet?
Our most satisfying dessert meals were Backpacker’s Pantry chocolate cheesecake mix, Backpacker’s Pantry mango sticky rice, and Backpacker’s Pantry creme brulee.
Expect for all of the desserts listed above to taste like really satisfying puddings.
Honorable Mention: Low Carb Meals
If you’re on a low-carb diet, check out Wild Zora meals.
Wild Zora’s Summit Savory Chicken meal is perfect if you’re on a paleo or keto (or any other low-carb) diet. It’s made with free-range chicken and organic vegetables.
Wild Zora also makes a gluten-free, grain-free lemon chicken soup. This soup is perfect if you’re backpacking in cold weather, or if you want to stock your pantry with keto or paleo dry goods.
If you’re following a strict keto diet, check out Next Mile Meals.
Keep in mind that these meals tend to be pricier than a lot of others, and one package generally serves one person, not two.
Honorable Mention: Self-Heating Meals
Finally, if you need a meal that will self-heat, no stove (or backpacking stove) required, try OMeals.
OMeals self-heat, and there are several vegetarian options.
Why aren’t they higher on my list?
The packaging is heavier than other meals, so I don’t love this for a long backpacking trip. Also, the portions are single-serving, making these meals much pricier than most of my other choices.
That said, the flavors are good and the self-heating packaging might be a perfect option for some of you!
Omeals vegetarian chili is an awesome meatless option.
Eat it with corn chips, or scoop it into a tortilla for extra calories.
If you’re looking for a protein-packed, self-heating freeze-dried meal, this Omeals Southwest-Style Chicken and Rice is perfect. Again, try eating it in a tortilla for extra calories.
If you love Cajun seasoning, try this Omeals Chicken Creole with Brown Rice! I recommend bringing along some red pepper flakes if you like things spicier.
You keep save freeze dried and then Dehydrated…Are you using these two words interchangeably? If i am not mistaken, aren’t these two different processes?
You are exactly right, thanks for catching that! It’s been edited to make it more clear now. This post is always talking about freeze-dried meals, except when we mention making your own camping meals, because dehydrating is a little more accessible.
Not a single one of the meals that you you listed as Keto actually fall into a Keto/low carb diet. Next Mile Meals has very good Keto meals.
Thanks for the recommendation Greg!
Stowaway Gourmet has the best freeze dried food you may want to check it out! I purchased it for the hunters in our family and they said they ate like kings while out west.
Thanks for the tip!
-Alisha at Champagne Tastes