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    Home » Dinner » Side Dishes

    Beluga Lentil Salad

    Published: Jan 17, 2018 · Modified: Sep 5, 2022 · 12 Comments

    Jump to Recipe Print Recipe Save Recipe Saved!

    This Beluga Lentil salad is easy to prepare, vegan, and the perfect warming dish for fall and winter.

    beluga lentil salad in a serving bowl

    Who else loves lentils?  I’ve been on a lentil-cooking crusade lately, scouring the area to find as many kinds of lentils as possible.  I’ve eagerly devoured red lentils, French green lentils, and now– black Beluga lentils.

    These special, tiny little lentils get their name because, at a glance, they look like Beluga whales.  (No?  Is that not correct?)  I’m just kidding guys!  They look like Beluga caviar.

    Unlike the pricey fish eggs, black Beluga lentils are affordable, relatively easy to find, and are perfect for both busy weeknight dinners and fancier gourmet-style meals.

    You could, of course, attempt to pass these lentils off as caviar to unsuspecting guests at a dinner party.

    It would be hilarious, and your faux-roe ruse will either last less than a second, or make everyone think you’re able to afford a heaping bowl of caviar.  The jig might be up, though, when they remember that they’re sitting in your teensy apartment and not a rambling mansion.  In any case, your guests will be thrilled with the lentils, because they are fantastic.

    This Beluga Lentil Salad is a delicious and easy vegan side dish that’s perfect for cold winter nights.

    Beluga lentils and green lentils in measuring cups
    Regular Green Lentils (top left) and Black Beluga Lentils (bottom right)

    Where can you buy Beluga Lentils?

    To start with, you need to get your hands on some black Beluga lentils.  

    It’s possible you’ll find them at your local grocery store, but if they aren’t there, try looking at Whole Foods, at your local health food store, or anywhere else you can buy bulk beans.  You can also buy them online.

    If you can’t find black lentils, or just really don’t want to spend time looking, you can make this recipe with easy-to-find green or brown lentils.   The flavors will be a little different, but still delicious.

    Making Beluga Lentil Salad

    Once you’ve found these little black gems, rinse them and sort out any pebbles.

    Quick Tip: To be honest, I’ve never found a pebble in my lentils, but the fear of biting down on a rock and hurting a tooth keeps me from skipping this step.

    Sauté the leeks, carrots, and celery for about five minutes, then add the garlic and sauté some more.  Increase the heat, add the wine, and let it boil down for a few minutes.

    Finally, add the lentils, bay leaves, salt, and some water.  Bring the mixture to a boil, and then simmer the lentil mixture for about 25 minutes.   Then, add some Dijon mustard and a little more wine, and cook for a couple more minutes. Once the lentils are soft and the liquid has cooked down, it’s ready!

    Serve a large, heaping scoop of this warming Beluga Lentil Salad in a bowl with a big chunk of bread, or as a side to another dish.  Dig in and enjoy as you wait for spring to come!

    Beluga lentil salad in a serving bowl

    Want more VEGAN SIDES?  Try these:

    • Lemon Risotto with Roasted Cauliflower
    • Oven-Roasted Asparagus with Charred Lemons
    • Braised Kale with Apple Cider Vinegar

    Want more LEGUMES?  Try these:

    • French Lentils with Dijon Vinaigrette
    • Red Lentil Dal 
    • Vegan Split Pea Soup
    beluga lentil salad in a serving bowl
    Print Recipe Save Recipe Saved!
    5 from 6 votes

    Beluga Lentil Salad

    Serves 4 as main dish, 8 as side dish
    Author: Sarah Trenalone
    Prep Time10 mins
    Cook Time35 mins
    Total Time45 mins
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 8 people
    Calories: 126kcal
    Freezer Friendly?
    Yes
    Will It Keep?
    3-4 Days (Fridge), 6 Months (Freezer)
    Prevent your screen from going dark

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, diced
    • 2 carrots, diced
    • 2 celery sticks, diced
    • 1 teaspoon sea salt
    • 3 garlic cloves, finely diced
    • ¾ cup white wine, divided
    • 1 cup black beluga lentils, rinsed and sorted
    • 2 bay leaves
    • 1 tablespoon dijon mustard

    Instructions

    • In a large saucepan or wok, heat oil on medium until oil begins to shimmer. 
    • Add onions, carrots, celery and salt. Sauté 4-5 minutes. Add garlic and sauté 1-2 minutes.
    • Increase heat to medium-high and add ½ cup wine. Allow wine to cook down for 1-2 minutes, then lower heat to medium. 
    • Add lentils, bay leaves and 2 cups water. Bring to a boil, and simmer about 25 minutes until most of the water has cooked down.
    • Add remaining wine and the mustard.  Stir, and then simmer 5 more minutes.
    • Serve warm as a side dish, or with a chunk of crusty bread as a main course.
    • Leftovers:
      Store leftovers in the fridge, and use within 3-4 days.
      Make Ahead and Freeze:
      Let lentils cool to room temperature, and freeze for up to 6 months.

    Notes

    Recipe variations: 
    • Substitute regular green or brown lentils for beluga lentils.  Reduce cook time by about 5 minutes.
    • Substitute French green lentils.  Cook time will remain the same. 

    Nutrition

    Calories: 126kcal (6%) | Carbohydrates: 17g (6%) | Protein: 7g (14%) | Fat: 2g (3%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 334mg (15%) | Potassium: 118mg (3%) | Fiber: 6g (25%) | Sugar: 2g (2%) | Vitamin A: 2597IU (52%) | Vitamin C: 4mg (5%) | Calcium: 33mg (3%) | Iron: 2mg (11%)
    Tried this recipe?Leave a comment and rating below!
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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    Reader Interactions

    Comments

    All commentsQuestions
    1. Christina | Christina's Cucina

      August 09, 2016 at 2:02 am

      5 stars
      I have beluga lentils in the cupboard, and this is just how I make my regular lentil soup (just not as runny)! LOVE the flavor of lentils and this is one of my favorite ways to prepare them!

      Reply
      • champagne-tastes

        August 09, 2016 at 6:52 am

        Oh this would be awesome as a soup! Yum!

        Reply
    2. Ayngelina Brogan

      January 02, 2018 at 10:42 am

      5 stars
      I love eating lentils out but I can never seem to cook them properly at home. I’ve never really had this with any other ingredient but I find they go from hard to mush so quickly and even when I stand over the stove and watch them cook I can’t get them at that moment where they are just right.

      I haven’t tried beluga lentils yet so I may try this recipe first before I completely give up.

      Reply
      • champagne-tastes

        January 02, 2018 at 11:24 am

        Oh don’t give up on lentils! What kind of lentils have you tried? Some (like red or yellow) will really fall apart and are fabulous in soups. Beluga and French green lentils stay pretty firm, and regular green or brown lentils are somewhere in between.
        If you want a firm lentil, try beluga or French green for sure! (I’ve got a different recipe on here for French lentils)

        Reply
    3. Donna

      January 05, 2018 at 11:33 pm

      5 stars
      I LOVE lentils, but unfortunately I am the only one in the whole house 🙁 I did an end of year clean-out of the pantry and have about 6 half used bags in there – now I have a way to use up some of them 🙂

      Reply
    4. Leah

      January 06, 2018 at 11:05 am

      I so need to check out these Beluga lentils! I love the color, and I bet they are so tasty! I love all the flavors you have going on here, sounds like such a hearty and filling recipe.

      Reply
    5. Amy

      January 09, 2018 at 12:21 pm

      5 stars
      I have never heard of beluga lentils before but I’m intrigued! The salad sounds wonderful and I’m going to Whole Foods today anyway so I’ll have to look for these!

      Reply
      • champagne-tastes

        January 09, 2018 at 12:40 pm

        Let me know if you find them!! Enjoy!

        Reply
    6. Lizzie

      January 18, 2018 at 4:41 pm

      5 stars
      Yum! Lentils are the only pulse my 3yo likes so eating a lot of them . Not tried beluga lentils though. How small do you chop the veg?

      Reply
      • champagne-tastes

        January 18, 2018 at 4:44 pm

        I like to chop the veggies really small because I think it looks prettier, but I’ve chopped them a little bigger before and that worked too! Either way they’ll soften before the lentils so you should be fine! Enjoy! ????

        Reply
    7. Meg | Meg is Well

      January 25, 2018 at 12:19 pm

      5 stars
      I love lentils but I don’t cook with them very often. I’ve been wanting to try beluga lentils for a while now, I just love their silky blackness!

      Reply
      • champagne-tastes

        January 25, 2018 at 12:21 pm

        Aren’t they gorgeous?! I think they’re the prettiest lentil!

        Reply

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