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    Home » Dessert

    Kombucha Popsicles

    Published: Jul 13, 2017 · Modified: Nov 23, 2023 · 6 Comments

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Save Recipe Saved!
    These easy two-ingredient Kombucha Popsicles are the perfect healthy, probiotic-packed icy treat on a hot summer day! (With or Without Popsicle Molds!)

    These easy two-ingredient Kombucha Popsicles are the perfect cool treat on a hot summer day!  (No popsicle mold option!)

    Kombucha Popsicles with blueberries and strawberries.

    What do you do to beat the summer heat?

    Do you hide inside with air conditioning?  Do you shun the air conditioner and try to force your body to get used to the heat?

    I like both tactics.  But I also like eating all the cold things!

    I especially love it when the cold treats are healthy.

    Two of my favorite icy treats are creamy kefir ice cream and (you guessed it) kombucha popsicles!

    These healthy kombucha popsicles are EASY to make, use two ingredients, and you can even make them without a popsicle mold!

    If you're a kombucha lover, keep reading!

    Popsicles with blueberries and strawberries.

    What is Kombucha?

    Kombucha is a lightly fermented tea.  You can buy it pre-made at the store, or make homemade kombucha!

    If you make it yourself, you'll likely find yourself with so much kombucha.

    Do I Need Popsicle Molds?

    No-- Although I think that the easiest way to make popsicles is to use a mold.  

    I like these popsicle molds.

    If you don't have popsicle molds, you can use muffin trays, yogurt cups, or even ice cube trays to make popsicles.

    Here's how.

    Simply add the fruit first, then pour the kombucha in.  Cover the faux-mold with plastic wrap, and stick a small stick (or popsicle stick, or half a popsicle stick) into the center of the popsicle.

    Check out this article from the Kitchn for more help: 5 Ways to Make Popsicles without a Mold

    Holding a Popsicle.

    What Flavor Kombucha Should I Use in Popsicles?

    I like to use a fruit-flavored kombucha for these popsicles, such as strawberry or cherry kombucha, but have fun with the recipe and experiment with your favorite flavors.

    Kombucha Popsicles: Flavor Ideas

    Need inspiration?  Try these combinations:

    • Strawberry Kombucha + Bing Cherries
    • Peach Kombucha + Strawberries
    • Lavender Kombucha + Blueberries
    • Strawberry Kombucha + Blackberries / Raspberries
    • Ginger Kombucha + Strawberries
    • Cayenne Kombucha + Strawberries
    Kombucha Popsicles with blueberries and strawberries.
    These easy two-ingredient Kombucha Popsicles are the perfect cool treat on a hot summer day! champagne-tastes.com
    Print Recipe Save Recipe Saved!
    5 from 2 votes

    Kombucha Popsicles

    These easy two-ingredient Kombucha Popsicles are the perfect cool treat on a hot summer day!
    Author: Sarah Trenalone
    Prep Time5 minutes mins
    Cook Time2 hours hrs
    Total Time2 hours hrs 5 minutes mins
    Course: Dessert
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Servings: 1 person
    Calories: 26kcal
    Prevent your screen from going dark

    Ingredients

    For EACH Popsicle: (See Recipe Notes)

    • 2-3 berries, frozen or fresh (strawberries, cherries, or other fruit of choice)
    • 3 ounces fruit-flavored kombucha (such as strawberry, cherry, or peach)

    Equipment Needed:

    • Popsicle Molds

    Instructions

    • Cut large berries into small pieces, and leave small berries (like blueberries) whole.  Fill the mold with loosely packed berries to the fill line on the mold.  Pour kombucha in next to the fill line.  Repeat with any additional molds.
    • Freeze at least 2-3 hours.  Run hot water on the outside of the mold, and pop the the popsicle out.  Eat immediately.

    Notes

    Standard popsicle molds come in 4, 6, and 8 packs, and in various sizes.  This recipe gives a general guide for what should go into one popsicle.  Adjust and multiply as needed for your molds.

    Nutrition

    Calories: 26kcal (1%) | Carbohydrates: 3g (1%) | Sodium: 3mg | Sugar: 5g (6%)
    Tried this recipe?Leave a comment and rating below!

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    About Sarah Trenalone

    Sarah is the primary creator at Champagne Tastes. She's a photographer, food writer and traveler, and is certified in Backcountry Kitchen and Backcountry Navigation from the Colorado Outward Bound School and Identifying Wild Plants from Backpacker.

    5 from 2 votes

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    Comments

    All commentsI made thisQuestions
    1. Sarah says

      May 03, 2018 at 11:21 pm

      5 stars
      I made these and they were so good! What an easy healthy snack!

      Reply
    2. Whitney says

      August 13, 2018 at 10:22 am

      5 stars
      Kombucha popsicles are a refreshing treat! If someone hasn't tried these yet, they're missing out. Thanks for the idea!

      Reply
    3. Alynn says

      May 19, 2019 at 6:12 pm

      What does freezing the kombucha do the live cultures? Does it negate the probiotic properties? Thank you!

      Reply
      • Sarah says

        May 19, 2019 at 6:34 pm

        Hi Alynn! From what I’ve read, probiotics are fine when they get cold, but no when they get got. (It’s the same way you can buy live culture frozen yogurt.) Enjoy!!

        Reply
    4. Tess says

      January 09, 2021 at 8:54 pm

      Can you add alcohol to your kombucha Popsicles

      Reply
      • Sarah Trenalone says

        January 09, 2021 at 9:01 pm

        Sure! Don't add more than an ounce (or maybe an ounce and a half) because the alcohol will soften the popsicles a little. Sounds tasty though, enjoy!!

        Reply
    bio

    Hi, I'm Sarah! I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road.

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