Orange Smoothie with Kefir Milk
This orange smoothie with kefir is a sweet and tangy, immune-boosting smoothie, and is packed with probiotics and vitamins C.
Servings: 4 person
Calories: 79kcal
Ingredients
- 1 orange, peeled and segmented
- 1 banana, sliced + frozen If you don't have frozen banana, add extra ice
- 1 cup milk kefir, plain (or coconut milk kefir)
- 1 tablespoon maple syrup, optional
- 4 ice cubes, optional
- Optional toppings: shredded coconut, small chocolate chips
Instructions
- Blend all ingredients. Sweeten to taste if desired. Add toppings if desired. Drink while still cold.
- Make Ahead: Store in the fridge for up to 3 days.
Notes
Makes 4 small smoothies or 2 large smoothies.
Nutrition information does not include optional maple syrup or optional toppings.
Nutrition
Calories: 79kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 31mg | Potassium: 164mg | Fiber: 1g | Sugar: 9g | Vitamin A: 215IU | Vitamin C: 20mg | Calcium: 88mg | Iron: 0.1mg
