Shaved Brussels Sprouts Salad
This vegan Shaved Brussels Sprouts Salad is made with pan-seared brussels sprouts, almonds, dried cranberries, and a quick and easy maple vinaigrette.
Servings: 8 people
Calories: 77kcal
Ingredients
- 1 pound brussels sprouts
- 2 tablespoon olive oil, divided
- ¼ cup apple cider vinegar
- 2 teaspoon maple syrup
- ½ teaspoon sea salt
- ⅛ cup chopped almonds OR salted pepita seeds
- ⅛ cup dried cranberries
Instructions
- Heat 1 TB olive oil on medium heat in a large heavy pan (such as cast iron).Note: If using a medium-sized pan, you may need to work in 2 batches.
- While the pan gets hot, thinly slice the brussels sprouts. Whisk together the remaining olive oil, apple cider vinegar, maple syrup, and sea salt.
- Add the shaved sprouts to the hot pan, and allow them to cook 3-4 minutes until lightly charred. Stir the sprouts periodically with a metal spatula while they cook. Remove sprouts from pan.
- Serve immediately: Add warm sprouts to a serving bowl with the almonds, cranberries, and dressing. Toss salad and serve.Make Ahead: Add the sprouts, almonds, and cranberries to a serving bowl. Store for up to 3 hours in the fridge. Toss the dressing with the salad right before serving.
Video
Nutrition
Calories: 77kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 160mg | Potassium: 243mg | Fiber: 2g | Sugar: 4g | Vitamin A: 428IU | Vitamin C: 48mg | Calcium: 31mg | Iron: 1mg
