Buffalo Cauliflower Wings
These vegan-friendly Buffalo Cauliflower Wings are baked until crispy, and are perfect for Game Day as an easy and healthy appetizer!
Servings: 4 people
Calories: 86kcal
Ingredients
- 1 head cauliflower, cut into florets
- olive oil spray (or 1 TB for brushing on baking sheet)
- ½ cup flour
- ½ cup water
- 2 garlic cloves, finely chopped
- ¼ cup hot sauce Frank's (for a buffalo flavor), or your favorite hot sauce
- 1 teaspoon honey OR agave syrup
- 1 teaspoon salt
- To Serve: Blue Cheese (traditional or vegan)
Instructions
- Preheat oven to 450ºF.Line a baking sheet with foil, and spray or brush with olive oil.Cut your cauliflower into small bite-size pieces.
- Mix all ingredients except cauliflower in a large mixing bowl. Add cauliflower and toss. If there's not enough sauce to fully coat your cauliflower, add a little more water and toss again.Remove cauliflower from bowl with a slotted spoon, and place on baking sheet in a single layer. Note: Depending on the size of your bowl, it might be easiest to add and remove the cauliflower in small batches.
- Roast 20-25 minutes. If you want them extra crispy, switch the oven to broil the last 5-10 minutes (but watch to make sure they don't burn).
- Drizzle more hot sauce over cauliflower. Serve hot with blue cheese dressing (or other preferred sauce).
Notes
Nutrition
Calories: 86kcal | Carbohydrates: 18g | Protein: 3g | Sodium: 1005mg | Potassium: 278mg | Fiber: 2g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 50.4mg | Calcium: 20mg | Iron: 1.1mg
