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5
from
2
votes
Roasted Red Pepper Dip
This creamy roasted red pepper dip is a savory spread that’s perfect for parties! Eat it with crackers, vegetables, and fruit!
Prep Time
5
minutes
mins
Soak + Chill Time
1
hour
hr
10
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
16
people (1 TB per person)
Calories:
48
kcal
Author:
Sarah Trenalone
Ingredients
¼
cup
almonds
1
roasted red pepper
½
cup
Greek yogurt, plain
4
ounces
cream cheese, softened
1
tablespoon
maple syrup (optional, use more to taste if desired)
1
tablespoon
olive oil
½
teaspoon
salt
Instructions
Soak almonds in water for 1 hour or overnight. Drain and discard the water.
Note:
If not using almonds immediately, refrigerate and use within 2 days.
Add soaked almonds and remaining ingredients to a blender and blend until smooth.
Refrigerate dip at least 10 minutes before serving.
Serve with crackers, vegetables, or fruit.
Store in the fridge, and use within 10 days.
Notes
Yields approximately 1 cup of dip.
Nutrition information does not include optional maple syrup.
Nutrition
Calories:
48
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
129
mg
|
Potassium:
37
mg
|
Vitamin A:
105
IU
|
Vitamin C:
1.1
mg
|
Calcium:
21
mg
|
Iron:
0.1
mg