Mackerel Salad
This quick and easy Mackerel Salad is a healthy, low-mercury alternative to tuna salad, and is perfect for lettuce wraps and sandwiches, packed lunches and light dinners.
Servings: 2 people
Calories: 175kcal
Ingredients
- 4 ounces can mackerel, oil drained King Oscar Mackerel recommended
- ⅓ cup greek yogurt or mayo (divided) (Use mayo to stay dairy-free)
- ¼ cup raisins or dried cranberries (optional)
- 2 tablespoons relish, dill or sweet
To Serve (Optional):
- whole grain bread, romaine lettuce, tomato slices, red onion slices, sweet bell pepper slices
Instructions
- Add the mackerel, half the yogurt or mayo, and any other desired ingredients to a bowl. Use a fork to mix together the ingredients, adding the remaining yogurt or mayo if desired.
- Serve immediately with desired ingredients, or keep chilled for a packed lunch.Leftovers: Store leftover mackerel salad for up to 2-3 days in the fridge.
Video
Notes
Recipe variations: Make sure to adjust the amount of yogurt or mayonnaise if to your preferences.
- More veggies: Add finely diced celery or red onion to the salad
- More protein: Add sunflower seeds
- Add herbs: Add thyme, chopped parsley or green onion
Nutrition
Calories: 175kcal | Carbohydrates: 19g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 396mg | Potassium: 307mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Vitamin C: 1mg | Calcium: 178mg | Iron: 2mg
