Chili Garlic Tofu with Brussels Sprouts
This easy vegan chili garlic tofu is made with extra-firm tofu, seared brussels sprouts and a sweet and spicy sauce. Serve with rice or cauliflower rice!
Servings: 4 people
Calories: 209kcal
Equipment
- large heavy skillet (12-inch minimum)
Ingredients
Seared Tofu + Brussels Sprouts:
- 15 ounce block extra-firm tofu Use certified gluten-free if needed
- ⅛ cup cornstarch, plus more if needed
- 2 tablespoons olive oil, divided
- ½ pound Brussels sprouts
- jasmine rice or cauliflower rice (to serve, optional)
Chili Garlic Sauce:
- ¼ cup rice vinegar
- 3 garlic cloves, finely minced
- 2 teaspoons grated ginger
- 1 tablespoon sambal oelek (red chili paste) Use 2 tablespoons for more heat
- 1 tablespoon maple syrup
- 2 tablespoons soy sauce Use certified gluten-free if needed, or swap gluten-free tamari or coconut aminos
- 2 teaspoons sesame oil
- ½ teaspoon red chili flakes (optional, for heat)
Instructions
Prepare Ingredients:
- If serving with rice, begin preparing rice according to package directions.Wrap the tofu in a towel, set on a plate, and press for at least 10 minutes. (Use a tofu press or place a heavy dish or pan over the tofu.) If pressing the tofu longer than 10 minutes, press in the refrigerator.Thinly slice the Brussels sprouts, discarding the woody ends.Add all the sauce ingredients to a bowl and whisk together.
Cook the Tofu:
- Cube the tofu into ½-inch cubes.Add to a bowl with the cornstarch and toss to coat. If your tofu is still slightly wet, you may need more cornstarch.
- Add 1 tablespoon olive oil to a large, heavy pan. (Use 12" or larger.)Heat oil over medium heat. When the oil begins to shimmer, add the tofu in a single layer. Cook 3-4 minutes without touching the tofu, and then cook 3-4 minutes more, tossing occasionally, until the tofu is toasted on all sides.Remove the tofu from the pan and set aside for later.
Finish with Brussels Sprouts + Sauce:
- Add the remaining 1 tablespoon of oil to the pan.Add the brussels sprouts and cook, tossing occasionally, until the sprouts begin to blacken (about 3 minutes).
- Add the tofu and the sauce to the pan. Toss about 2 more minutes, until the tofu is golden. Serve immediately. If desired, serve with rice (or cauliflower rice).
Notes
Serves 4, or serves 2 generously.
Nutrition information does not include optional rice.
Nutrition
Calories: 209kcal | Carbohydrates: 17g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 591mg | Potassium: 444mg | Fiber: 3g | Sugar: 6g | Vitamin A: 510IU | Vitamin C: 50mg | Calcium: 71mg | Iron: 2mg
