Chamomile Lavender Sleep Tea
This easy chamomile lavender sleep tea is made with dried herbs, fennel seeds and raw honey for a relaxing homemade herbal tea.
Servings: 2 people
Calories: 16kcal
Ingredients
- 1 teaspoon fennel seeds (optional)
- 2 teaspoons dried chamomile Dried chamomile should still be fragrant before brewing.
- 1 teaspoon dried lavender Use culinary grade lavender
- 2 cups water
- 1 teaspoon raw honey (optional), use more or less to taste
Instructions
- If using fennel seeds, crush with a mortar and pestle or with the back of a wooden spoon.Bring tea water to a boil. Pour into a teapot, two mugs or a French Press.
- Tea Strainer or Tea Balls: Add any chamomile, lavender and fennel (if using) to a tea ball or tea strainer. Add to the tea pot or mugs.French Press: Add herbs and seeds (if using) to the French Press, and plunge the press down into the water after steeping. Cover pot, mugs or French Press. Steep 8-10 minutes.
- Serve hot, adding honey if desired.
Nutrition
Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 27mg | Fiber: 1g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
