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Braised kale with apple cider vinegar in a large saute pan
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5 from 6 votes

Braised Kale with Apple Cider Vinegar

This Braised Kale with Apple Cider Vinegar is a quick and EASY vegan side dish that's ready in about 10 minutes! 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Calories: 50kcal
Author: Sarah Trenalone

Ingredients

  • 1 large bunch kale, washed and torn into small pieces with large stems removed
  • 1 tablespoon olive oil
  • 2 garlic cloves, finely sliced
  • 1 lemon (juiced)
  • 2 tablespoon apple cider vinegar, plus more to serve
  • ¼ teaspoon sea salt

Instructions

  • Heat oil on medium in a large pan or wok, until oil begins to ripple. Add garlic and saute 1-2 minutes. (Be careful not to burn the garlic.)
  • Add kale and lower heat to medium-low. Drizzle lemon juice and cider over kale and toss the kale.
  • Cover with a lid and allow kale to wilt for about 4-5 minutes. Kale should wilt but not turn brown. Sprinkle with salt.  
  • Serve warm, with extra vinegar if desired.

Video

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 152mg | Potassium: 119mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1430IU | Vitamin C: 32mg | Calcium: 32mg | Iron: 1mg
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