½teaspoonfresh thyme, removed from stems¼ tsp dried thyme
Lingcod:
1tablespoonolive oil, divided
8ounceslingcod (2 fillets)Or swap halibut, cod, or another dense white fish
⅛teaspoonsea salt
¼lemon (4 thin slices)
Instructions
Tomato Caper Sauce:
Add oil to a heavy saucepan over medium heat. Add diced onions and cook 3-5 minutes, or until the onions are tender.Add garlic and capers. Cook 1-2 more minutes, or until garlic is fragrant.
Add tomatoes, salt, and thyme. Lower heat to medium-low, and simmer for about 10 minutes or until the sauce is thickened. (If your tomatoes are especially juicy, they may take a few minutes longer to cook.)Cover sauce to keep warm.Optionally, prepare the sauce up to 3-4 days ahead of time, and rewarm before serving.
Baked Lingcod:
Preheat oven to 450°F.Brush an oven-safe pan with half the oil. Alternatively, use a baking sheet or casserole dish.Set the lingcod in the pan. Drizzle remaining oil over fish and sprinkle with salt. Cover the lingcod in lemon slices.
Cover pan with foil, and bake 8 minutes per 1" thickness. The fish is done when tender and easily pierced by a fork.Note that thinner fillets of fish will cook more quickly, so take care to note the thickness of the fillets.
Serve the lingcod right away along with the tomato caper sauce.Any extra sauce can be used to top side dishes (such as rice, pasta, or cauliflower rice).