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chamomile lavender tea in mugs with honey on a spoon
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5 from 3 votes

Chamomile Lavender Sleep Tea

This easy chamomile lavender sleep tea is made with dried herbs, fennel seeds and raw honey for a relaxing homemade herbal tea.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 people
Calories: 16kcal

Ingredients

Instructions

  • If using fennel seeds, crush with a mortar and pestle or with the back of a wooden spoon.
    Bring tea water to a boil.  Pour into a teapot, two mugs or a French Press.
    Crush Fennel Seeds
  • Tea Strainer or Tea Balls: Add any chamomile, lavender and fennel (if using) to a tea ball or tea strainer. Add to the tea pot or mugs.
    French Press: Add herbs and seeds (if using) to the French Press, and plunge the press down into the water after steeping.
    Cover pot, mugs or French Press.  Steep 8-10 minutes.
    Steep Tea 10 Minutes
  • Serve hot, adding honey if desired.
    chamomile lavender tea in mugs with honey on a spoon

Nutrition

Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 27mg | Fiber: 1g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg