This easy crab omelette is made with Dungeness (or canned) crab, Old Bay seasoning, cheese, and fresh herbs and topped with a garlic yogurt sauce.
Servings: 2 person
Garlic Yogurt Sauce:
- ½ cup plain yogurt
- 1 garlic clove, finely diced
- ⅛ teaspoon sea salt
- ⅛ teaspoon Old Bay seasoning
- juice from ½ a lemon
Makes 1 large omelette; Serves 2.
Tip: The avocado could also be added to the omelette while cooking (if preferred), but I've found that extra ingredients sometimes make the omelette harder to roll or flip.
Calories: 202kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 345mg | Sodium: 480mg | Potassium: 211mg | Sugar: 2g | Vitamin A: 1880IU | Calcium: 81mg | Iron: 2mg