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orange smoothie with kefir in glasses
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5 from 3 votes

Orange Smoothie with Kefir Milk

This orange smoothie with kefir is a sweet and tangy, immune-boosting smoothie, and is packed with probiotics and vitamins C.
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 person
Calories: 79kcal
Author: Sarah Trenalone

Ingredients

  • 1 orange, peeled and segmented
  • 1 banana, sliced + frozen If you don't have frozen banana, add extra ice
  • 1 cup milk kefir, plain (or coconut milk kefir)
  • 1 tablespoon maple syrup, optional
  • 4 ice cubes, optional
  • Optional toppings: shredded coconut, small chocolate chips

Instructions

  • Blend all ingredients.  Sweeten to taste if desired.  Add toppings if desired. Drink while still cold.
  • Make Ahead:  Store in the fridge for up to 3 days.

Notes

Makes 4 small smoothies or 2 large smoothies.
Nutrition information does not include optional maple syrup or optional toppings.

Nutrition

Calories: 79kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 31mg | Potassium: 164mg | Fiber: 1g | Sugar: 9g | Vitamin A: 215IU | Vitamin C: 20mg | Calcium: 88mg | Iron: 0.1mg