Instant Pot Kale (Slow Cooker)
This easy, vegan Instant Pot kale is made with fresh kale, onions, and spices, and uses the slow cooker feature on your pressure cooker. (Traditional slow cooker directions included!)
Servings: 8 people
- 1 lb kale, destemmed + roughly chopped
- 1 TB olive oil
- 1 onion, thinly sliced
- 1 tsp sea salt
- 1 tsp garlic powder
- ½ tsp red chili flakes (or use 1 tsp for spicier kale)
- 1 cup vegetable broth
Slow Cooker Directions:
Rinse kale and set aside.
Heat oil in a pan over medium heat. Add onion, salt, garlic powder, and chili flakes to the pot. Cook, stirring occasionally, until the onions are tender.
Add the onions to a slow cooker basin. Add kale and broth. Cook on low for about 3 hours.Serve warm. Make Ahead + Leftovers: Store in the fridge and use within 3-4 days.Freeze: Portion into small airtight containers (like freezer bags) and freeze for up to 1 year.
Calories: 52kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 303mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5764IU | Vitamin C: 69mg | Calcium: 88mg | Iron: 1mg