This easy arugula smoothie uses healthy bitter greens, tart pineapple, and fatty, rich avocado for a filling, delicious vegan drink.
Servings: 4 people (4 small smoothies or 2 large)
- 2 cups non-dairy or dairy milk
- 1 oz arugula
- ½ frozen banana
- 1 cup frozen pineapple
- ½ avocado
- 1 tsp maple syrup or honey, optional Recommended if using dairy milk
Blend all ingredients except maple syrup together until smooth.
Taste, sweeten if desired. Add more milk if the consistency is too thick.
Serve immediately, or store in the refrigerator up to 3 days.
Makes 4 small smoothies or 2 large smoothies.
Optional sweetener not included in nutrition information.
Calories: 129kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 412mg | Fiber: 3g | Sugar: 9g | Vitamin A: 690IU | Vitamin C: 33.1mg | Calcium: 185mg | Iron: 0.9mg