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arugula smoothie
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5 from 1 vote

Arugula Smoothie

This easy arugula smoothie uses healthy bitter greens, tart pineapple, and fatty, rich avocado for a filling, delicious vegan drink.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 4 people (4 small smoothies or 2 large)
Calories: 129kcal


  • 2 cups non-dairy or dairy milk
  • 1 oz arugula
  • ½ frozen banana
  • 1 cup frozen pineapple
  • ½ avocado
  • 1 tsp maple syrup or honey, optional Recommended if using dairy milk


  • Blend all ingredients except maple syrup together until smooth.
  • Taste, sweeten if desired.  Add more milk if the consistency is too thick.
  • Serve immediately, or store in the refrigerator up to 3 days.


Makes 4 small smoothies or 2 large smoothies.
Optional sweetener not included in nutrition information.


Calories: 129kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 412mg | Fiber: 3g | Sugar: 9g | Vitamin A: 690IU | Vitamin C: 33.1mg | Calcium: 185mg | Iron: 0.9mg