Arugula Smoothie
This easy arugula smoothie uses healthy bitter greens, tart pineapple, and fatty, rich avocado for a filling, delicious vegan drink.
Servings: 4 people (4 small smoothies or 2 large)
Calories: 129kcal
Equipment
Ingredients
- 2 cups non-dairy or dairy milk
- 1 ounce arugula
- ½ frozen banana
- 1 cup frozen pineapple
- ½ avocado
- 1 teaspoon maple syrup or honey, optional Recommended if using dairy milk
Instructions
- Blend all ingredients except maple syrup together until smooth.
- Taste, sweeten if desired. Add more milk if the consistency is too thick.
- Serve immediately, or store in the refrigerator up to 3 days.
Notes
Makes 4 small smoothies or 2 large smoothies.
Optional sweetener not included in nutrition information.
Nutrition
Calories: 129kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 412mg | Fiber: 3g | Sugar: 9g | Vitamin A: 690IU | Vitamin C: 33.1mg | Calcium: 185mg | Iron: 0.9mg