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nasturtium salad with strawberries and vinaigrette
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5 from 1 vote

Nasturtium Salad

This nasturtium salad uses both nasturtium leaves and flowers, along with arugula, strawberries, and a quick vinaigrette. Make it for a quick and easy summer salad!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Salad
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Calories: 121kcal


Nasturtium Salad

  • 3 oz arugula
  • 1 large handful nasturtium flowers + leaves, leaves roughly chopped if desired
  • 1 cup strawberries, cored + sliced
  • cup sesame seeds


  • cup olive oil
  • cup apple cider vinegar
  • 1 TB honey or agave syrup
  • ¼ tsp salt


  • Toss together all salad ingredients.
  • Whisk all vinaigrette ingredients together. Toss dressing with salad. Serve immediately.


Nasturtium flowers and leaves are not included in the nutrition information, because the values are unknown.


Calories: 121kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 153mg | Potassium: 155mg | Fiber: 2g | Sugar: 7g | Vitamin A: 505IU | Vitamin C: 24.3mg | Calcium: 85mg | Iron: 1.1mg