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5
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3
votes
Nasturtium Salad
This nasturtium salad uses both nasturtium leaves and flowers, along with arugula, strawberries, and a quick vinaigrette. Make it for a quick and easy summer salad!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Calories:
121
kcal
Author:
Sarah Trenalone
Ingredients
Nasturtium Salad
3
ounces
arugula
1
large handful nasturtium flowers + leaves, leaves roughly chopped if desired
1
cup
strawberries, cored + sliced
⅛
cup
sesame seeds
Vinaigrette:
⅛
cup
olive oil
⅛
cup
apple cider vinegar
1
tablespoon
honey or agave syrup
¼
teaspoon
salt
Instructions
Toss together all salad ingredients.
Whisk all vinaigrette ingredients together. Toss dressing with salad. Serve immediately.
Notes
Nasturtium flowers and leaves are not included in the nutrition information, because the values are unknown.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
153
mg
|
Potassium:
155
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
505
IU
|
Vitamin C:
24.3
mg
|
Calcium:
85
mg
|
Iron:
1.1
mg