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mackerel salad on a plate with lettuce and veggies
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4.92 from 23 votes

Mackerel Salad

This quick and easy Mackerel Salad is a healthy, low-mercury alternative to tuna salad, and is perfect for lettuce wraps and sandwiches, packed lunches and light dinners.
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Cuisine: American
Diet: Gluten Free
Servings: 2 people
Calories: 175kcal
Author: Sarah Trenalone

Ingredients

  • 4 ounces can mackerel, oil drained King Oscar Mackerel recommended
  • ⅓ cup greek yogurt or mayo (divided) (Use mayo to stay dairy-free)
  • ¼ cup raisins or dried cranberries (optional)
  • 2 tablespoons relish, dill or sweet

To Serve (Optional):

  • whole grain bread, romaine lettuce, tomato slices, red onion slices, sweet bell pepper slices

Instructions

  • Add the mackerel, half the yogurt or mayo, and any other desired ingredients to a bowl. Use a fork to mix together the ingredients, adding the remaining yogurt or mayo if desired.
    canned mackerel, yogurt, and relish for mackerel salad
  • Serve immediately with desired ingredients, or keep chilled for a packed lunch.
    Leftovers: Store leftover mackerel salad for up to 2-3 days in the fridge.
    mackerel salad on a plate with lettuce and veggies

Video

Notes

Recipe variations: Make sure to adjust the amount of yogurt or mayonnaise if to your preferences.
  • More veggies: Add finely diced celery or red onion to the salad
  • More protein: Add sunflower seeds
  • Add herbs: Add thyme, chopped parsley or green onion
Nutrition information does not include optional fruit or serving add-ons.

Nutrition

Calories: 175kcal | Carbohydrates: 19g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 396mg | Potassium: 307mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Vitamin C: 1mg | Calcium: 178mg | Iron: 2mg