Go Back
turmeric smoothie, bottle of kefir, bottle of turmeric
Print Recipe
5 from 10 votes

Turmeric Smoothie with Kefir (Golden Milk)

This vegan-friendly Turmeric Smoothie with Kefir is an ice cold twist on Golden Milk.  Drink it for the probiotics, for the health benefits, and for the delicious, peppery flavor.
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 people
Calories: 86kcal
Author: Sarah Trenalone

Ingredients

  • 1 cup milk kefir OR coconut milk kefir
  • 1 teaspoon maple syrup or honey, to taste
  • ½ teaspoon turmeric powder
  • pinch black pepper
  • 4 ice cubes (optional)

Instructions

  • Blend all ingredients in a blender until smooth.  Taste, and add more sweetener if desired.
  • Pour smoothie into glass cups, and drink immediately.
  • Leftovers / Make Ahead: Smoothies can be stored in the fridge for 2-3 days.

Video

Notes

Tip: Avoiding Turmeric Stains
Rinse the blender immediately to avoid staining-- before drinking the smoothies. 
Avoid serving smoothies in plastic cups-- the smoothie will stain plastic.

Nutrition

Calories: 86kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 62mg | Sugar: 8g | Vitamin A: 245IU | Calcium: 150mg | Iron: 0.2mg