Instant Pot Kale (Slow Cooker)
This easy, vegan Instant Pot kale is made with fresh kale, onions, and spices, and uses the slow cooker feature on your pressure cooker. (Traditional slow cooker directions included!)
Prep Time5 minutes mins
Cook Time3 hours hrs 10 minutes mins
Total Time3 hours hrs 15 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8 people
Calories: 52kcal
- 1 pound kale, destemmed + roughly chopped
- 1 tablespoon olive oil
- 1 onion, thinly sliced
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- ½ teaspoon red chili flakes (or double for spicier kale)
- 1 cup vegetable broth
Slow Cooker Directions:
Rinse kale and set aside.
Heat oil in a pan over medium heat. Add onion, salt, garlic powder, and chili flakes to the pot. Cook, stirring occasionally, until the onions are tender.
Add the onions to a slow cooker basin. Add kale and broth. Cook on low for about 3 hours.Serve warm. Make Ahead + Leftovers: Store in the fridge and use within 3-4 days.Freeze: Portion into small airtight containers (like freezer bags) and freeze for up to 1 year.
Calories: 52kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 303mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5764IU | Vitamin C: 69mg | Calcium: 88mg | Iron: 1mg