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+ servings
roasted red pepper dip on a serving tray with crackers and apples

Roasted Red Pepper Dip

This creamy roasted red pepper dip is a savory spread that’s perfect for parties! Eat it with crackers, vegetables, and fruit!
Course Appetizer
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Soak + Chill Time 1 hour 10 minutes
Total Time 1 hour 15 minutes
Servings 16 people (1 TB per person)
Calories 48kcal


  • 1/4 cup almonds
  • 1 roasted red pepper
  • 1/2 cup Greek yogurt, plain
  • 4 oz cream cheese, softened
  • 1 T maple syrup (optional, use more to taste if desired)
  • 1 T olive oil
  • 1/2 tsp salt


  • Soak almonds in water for 1 hour or overnight.  Drain and discard the water.
    Note: If not using almonds immediately, refrigerate and use within 2 days.
  • Add soaked almonds and remaining ingredients to a blender and blend until smooth.
  • Refrigerate dip at least 10 minutes before serving.
  • Serve with crackers, vegetables, or fruit.
  • Store in the fridge, and use within 10 days.


Yields approximately 1 cup of dip.   
Nutrition information does not include optional maple syrup.


Calories: 48kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 129mg | Potassium: 37mg | Vitamin A: 105IU | Vitamin C: 1.1mg | Calcium: 21mg | Iron: 0.1mg