Braised Kale with Apple Cider Vinegar
This Braised Kale with Apple Cider Vinegar is a quick and EASY vegan side dish that's ready in about 10 minutes!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
- 1 large bunch kale, washed and torn into small pieces with large stems removed
- 1 TB olive oil
- 2 garlic cloves, finely sliced
- 1 lemon (juiced)
- 2 TB apple cider vinegar, plus more to serve
- 1 tsp sea salt
Heat oil on medium in a large pan or wok, until oil begins to ripple. Add garlic and saute 1-2 minutes. (Be careful not to burn the garlic.)
Add kale and lower heat to medium-low. Drizzle lemon juice and cider over kale and toss the kale.
Cover with a lid and allow kale to wilt for about 4-5 minutes. Kale should wilt but not turn brown. Sprinkle with salt.
Serve warm, with extra vinegar if desired.
Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Sodium: 588mg | Potassium: 107mg | Vitamin A: 1425IU | Vitamin C: 31.8mg | Calcium: 31mg | Iron: 0.4mg